This can be a tremendous straightforward meal, and it solely prices $9.49 to make!
It’s Weight Watchers pleasant and solely 5 factors per sandwich.
You possibly can make it even decrease in factors for those who purchased low level buns, however it’s going to price a bit greater than the $10 finances.
Click on right here to take a look at extra of my $10 meals which can be all Weight Watchers pleasant.
The Components
Hen breast: I used hen breast because the protein since it’s 0 factors. I store at Kroger they usually have a 1.25 lb. pack for less than $5.
Hamburger buns: I purchased common hamburger buns for $1.99. I solely used 4 of the hamburger buns so I froze the opposite 4 for one more day.
Since I used common hamburger buns they had been 4 factors every.
BBQ Sauce: I purchased Ray’s no sugar added BBQ sauce as a result of it was on sale for $2.50 I used one cup of it which was 3 factors.
Among the “pantry staples” I used had been garlic powder, onion powder, salt, and pepper.
The whole spent for this recipe was $9.49.
When you’re not feeding a household of 4 it can save you the hen in an hermetic container within the fridge. It’s good for meal prep!
You too can use the leftover hen to make these BBQ Hen Tostadas.
Click on right here to trace the factors in your WW app.
Make Gradual Cooker BBQ Hen Sandwiches
I added the hen breast to a gradual cooker and seasoned it with garlic powder, onion powder, salt, and pepper.
Measure 1 cup of the BBQ sauce and pour it over the hen breast.
Place the lid on the crock pot and prepare dinner on low for six hours.
When the hen is finished cooking use two forks to shred the hen. The hen can be very tender and pull aside simply.
Add 1/4 of the hen combination to every hamburger bun. You may eat it as is or add a few of your favourite toppings.
Topping Strategies
A low level cole slaw is at all times a scrumptious topping for BBQ hen sandwiches. You may serve it on the facet for those who don’t prefer it in your sandwich.
Onions or pickled onions may help add extra taste to the sandwich. I desire pink onion with BBQ hen sandwiches.
Sargento extremely skinny cheddar cheese slices make for a fantastic topping. One slice will add 2 factors to the sandwich.
Gradual Cooker BBQ Hen Sandwiches
Yield: 4 sandwiches
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless hen breast -
1
cup
Ray’s no sugar added BBQ sauce -
4
hamburger buns -
1/4
teaspoon
garlic powder, onion powder, salt, and pepper (every)
Directions
-
Place the hen breast in a gradual cooker. Season with the garlic powder, onion powder, salt, and pepper.
-
Pour the BBQ sauce over the hen and place the lid on the gradual cooker.
-
When the hen is finished cooking, shred it with two forks. Add 1/4 of the hen combination to every bun.
Listed below are some extra WW pleasant recipes:
When you’re in search of some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t price you a single level! They’re good for days if you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
When you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you could select from and I submit a brand new one every week. Click on right here to verify them out!
