You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so candy richness of the hoisin sauce and ginger, in these tasty wraps. They make an excellent appetizer or mild predominant course lunch or dinner. I’ve made them skinny by browning the hen with out oil and draining the fats after browning. To chop the sodium, I used reduced-sodium soy sauce and rinsed the water chestnuts in water to take away a lot of the sodium. The remainder of the elements are principally the identical as a daily recipe. Every wrap has solely 62 energy, 2 grams of fats. Get pleasure from 3 of them for dinner at 186 energy, 6 grams of fats It’s an actual keeper!
Useful Suggestions About this Recipe
Meals Reality
P.F. Chang’s Hen in Soothing Lettuce Wraps has turn out to be their signature dish.
Wholesome Profits
At any time when a recipe requires browning floor hen, turkey or beef comply with this straightforward step. After browning the meat, pour right into a colander within the sink and drain off the fats. Simply utilizing this straightforward step will minimize the energy and fats approach down. It received’t compromise the style both.
This lettuce wrap is an ideal low carb dish.
Procuring Suggestions
To save lots of time. I like to make use of ginger, in a jar, and garlic, in a jar. Each could be discovered within the produce part of the grocery store.
Hoisin sauce could be discovered within the Asian part of most supermarkets.
Serving Tip
If you wish to serve these delectable wraps as the primary course, listed here are the factors:
WW Freestyle SmartPoints for 3 lettuce wraps: 5-Blue
WW SmartPoints for 3 lettuce wraps: 5 Inexperienced
WW Freestyle SmartPoints for 1 lettuce wrap: 2-Blue
WW SmartPoints for 1 lettuce wrap: 2-Inexperienced
P.F. Chang’s Hen in Soothing Lettuce Wraps has turn out to be their signature dish.
Wholesome Profits
At any time when a recipe requires browning floor hen, turkey or beef comply with this straightforward step. After browning the meat, pour right into a colander within the sink and drain off the fats. Simply utilizing this straightforward step will minimize the energy and fats approach down. It received’t compromise the style both.
This lettuce wrap is an ideal low carb dish.
Procuring Suggestions
To save lots of time. I like to make use of ginger, in a jar, and garlic, in a jar. Each could be discovered within the produce part of the grocery store.
Hoisin sauce could be discovered within the Asian part of most supermarkets.
Serving Tip
If you wish to serve these delectable wraps as the primary course, listed here are the factors:
WW Freestyle SmartPoints for 3 lettuce wraps: 5-Blue
WW SmartPoints for 3 lettuce wraps: 5 Inexperienced
WW Freestyle SmartPoints for 1 lettuce wrap: 2-Blue
WW SmartPoints for 1 lettuce wrap: 2-Inexperienced
| SKINNY FACTS: for 1 lettuce wrap with 1 teaspoon dipping sauce 62 energy, 2g fats, 1g sat.fats, 8g prot, 4g carbs, 1g fiber, 405mg sodium, 2g sugar |
