If you happen to’re dedicated to a wholesome consuming plan, you may assume which means saying goodbye to quick meals. However are quick meals and wholesome meals mutually unique?
Whereas the fare out there at quick meals eating places is fast, inexpensive, and attractive, it tends to include extra salt, sugar, and fats than meals made at dwelling. However the reality is, there are days if you simply wish to seize a meal on the go. When that occurs, don’t get harassed. There are many wholesome choices when ordering quick meals.
If you’re on the lookout for a fast meal of Chinese language meals, Panda Categorical is a simple possibility. The favored chain has areas everywhere in the nation the place you may get a scrumptious meal with out ready. It additionally has some well-balanced, wholesome meal selections. Our registered dietitian reviewed the Panda Categorical vitamin data to pick the healthiest choices for you.
6 Wholesome Choices at Panda Categorical In line with a Dietitian
Whenever you’re contemplating the Panda Categorical vitamin values, you may have a look at the general calorie depend in addition to the protein, carbohydrate, and fats values. However listed here are the three most essential issues to remember:
- Test to see if the entrees include greens. Veggies add taste and selection with out including fats or processed carbs.
- Test to see what number of milligrams of sodium are within the meal. A variety of the gadgets out there at meals chains include excessive quantities of salt. That offers the entree choices numerous taste, however excessive sodium content material can contribute to well being points like hypertension.
- Test for added sugar. For instance, the Panda Categorical candy and bitter sauce has 20 grams of sugar in a 1.8-ounce serving. If you happen to’re watching your sugar consumption, take note of these values.
Need precise meal strategies? We’ve included values from the Panda Categorical vitamin chart for our favourite dishes beneath.
1. String Bean Hen Breast With Steamed Brown Rice
String Bean Hen Breast (5.6 oz)
- Energy: 210
- Sodium: 15 mg
- Sugars: 5 g
- Protein: 12 g
- Fats: 12 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Sodium: 15 mg
- Sugars: 1 g
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
The Panda Categorical string bean hen breast packs 12 grams of protein, loads of fiber from the brown rice, and is low in fats. It is a nice alternative for lunch because it’s doubtless to offer you a pleasant power increase and go away you feeling full for a very long time.
The brown rice provides extra protein and essential dietary fiber to the meal. Research present that consuming a fiber-rich weight loss program may also help with reaching weight reduction objectives.
2. Grilled Teriyaki Hen With Steamed White Rice
Grilled Teriyaki Hen (6 oz)
- Energy: 275
- Sodium: 470 mg
- Sugars: 9 g
- Protein: 33 g
- Fats: 10 g
- Carbs: 14 g
Steamed White Rice (8.1 oz)
- Energy: 380
- Sodium: 0 mg
- Sugars: 0 g
- Protein: 7 g
- Fats: 0 g
- Carbs: 87 g
Grilled teriyaki hen is a traditional entree that tastes scrumptious. Grilled hen is a high-protein meal with low fats content material. The 6-ounce portion measurement is large enough to be satisfying as a lunch or dinner, particularly with the rice on the aspect. The teriyaki hen at Panda Categorical will get a few of its signature taste from added sugar. In line with the vitamin data posted on their web site, the dish has 9 grams of the candy stuff, so pay attention to that when you’re watching your sugar consumption.
White rice is a go-to aspect for Chinese language meals Panda Categorical lovers. It’s low in fats and comprises protein, which makes a pleasant addition to your meal. White rice has 87 grams of carbs, although, so contemplate consuming half the rice and saving the remaining for an additional meal. As a bonus, analysis exhibits that refrigerating rice converts it to a resistant starch — a prebiotic that may assist regulate blood sugar ranges. You get the advantages of refrigerating rice even when you reheat it earlier than consuming.
3. The Wok-Good Black Pepper Angus Steak
Black Pepper Angus Steak (5.1 oz)
- Energy: 210
- Sodium: 560 mg
- Sugars: 7 g
- Protein: 19 g
- Fats: 10 g
- Carbs: 13 g
The black pepper Angus steak is a savory mixture of sliced steak and recent greens like purple peppers, mushrooms, and broccoli. It delivers a pleasant pop of spice together with loads of lean protein. With solely 13 grams of carbohydrates, it’s excellent for anybody who’s maintaining a tally of macros.
4. Broccoli Beef With Steamed Brown Rice
Broccoli Beef (5.4 oz)
- Energy: 150
- Sodium: 520 mg
- Sugars: 7 g
- Protein: 9 g
- Fats: 7 g
- Carbs: 13 g
Steamed Brown Rice (10.4 oz)
- Energy: 420
- Protein: 9 g
- Fats: 4 g
- Carbs: 86 g
Broccoli beef is virtually synonymous with Chinese language meals. It’s a tasty traditional that’s additionally a strong alternative for a wholesome meal. The meat supplies loads of lean protein by itself, and the brown rice boosts that macro much more. Broccoli is an undisputed dietary champ, offering a wallop of vitamin C, together with vitamin A, iron, and dietary fiber.
5. Mushroom Hen With Tremendous Greens
Mushroom Hen (5.7 oz)
- Energy: 220
- Sodium: 840 mg
- Sugars: 5 g
- Protein: 13 g
- Fats: 14 g
- Carbs: 10 g
Tremendous Greens (7 oz)
- Energy: 90
- Sodium: 260 mg
- Sugars: 4 g
- Protein: 6 g
- Fats: 3 g
- Carbs: 10 g
The mushroom hen entree at Panda Categorical is already loaded with zucchini and fiber-rich mushrooms. Including a aspect of tremendous greens, which incorporates child broccoli, cabbage, and kale, turns this meal right into a veggie-happy feast! The fats content material is about as little as you may get with any mixture of Panda Categorical menu gadgets.
6. Fortune Cookies for Dessert
Fortune Cookie (0.18 oz)
- Energy: 20
- Sodium: 0 mg
- Sugars: 2 g
- Protein: 0 g
- Fats: 0 g
- Carbs: 5 g
What’s a visit to Panda Categorical with out a fortune cookie to complete up? Fortune cookies are enjoyable, they usually’re additionally a low-calorie, fat-free deal with to fulfill your candy tooth.
Select the Healthiest Menu Objects at Panda Categorical and Get pleasure from
Now you understand a number of wholesome choices at Panda Categorical! Subsequent time you step as much as the counter, decide from among the many tasty entrees that supply a very good stability of Panda Categorical macros and embrace loads of greens. The MyFitnessPal app permits you to lookup menu gadgets from Panda Categorical and different eating places so you may simply log your selections and observe their vitamin values. This allows you to see your calorie counts, macros, and different dietary details about the meals you’ve eaten. Realizing the small print of every meal helps you keep inside your objectives for the day!
