Strawberry Lemonade Smoothie | Formidable Kitchen

April 4, 2024

16

Lemonade and hotter climate go collectively like PB&J. It might nonetheless be 50 levels right here in Chicago, however I’m dreaming, okay? There’s one thing so scrumptious and refreshing about fresh-squeezed lemonade throughout hotter months, and after I created this wonderful lemon blueberry smoothie, I knew I needed to check out a strawberry model. I just about grew up on strawberry orange banana juice (sure, that one) so this smoothie was additionally impressed by my love of citrus and strawberries collectively.

This strawberry lemonade smoothie is the proper steadiness of candy and tart and jogs my memory of these nostalgic slushies you drank as a child. I actually wasn’t positive if I’d be capable to have the lemon taste shine by with out being too bitter, however OMG this taste combo is perfection. The most effective half? It’s made with simply 4 easy substances, so you possibly can get pleasure from it time and time once more.

The smoothie is unimaginable as-is, however I’ve included loads of methods to spice up the protein or add some wholesome fat and make it a extra filling meal. Make it for breakfast, get pleasure from it as a snack and even make an even bigger batch to share and luxuriate in all summer time lengthy!

FREE Smoothie E-Guide with my finest recipes

Searching for much more smoothie recipes, ideas & methods? Enroll under to get a FREE e-book with my finest smoothie recipes, plus all of my finest ideas for making smoothies straight to your inbox:

4 ingredient strawberry lemonade smoothie

That’s proper, this attractive strawberry lemonade smoothie is made with simply 4 substances! It’s dairy-free and the proper steadiness of candy and tart. Right here’s what you’ll want:

Frozen strawberries: the scrumptious berry part in that lemonade taste.
Frozen banana: to completely steadiness the tartness of the lemon juice.
Dairy free milk of selection: I like to make use of unsweetened almond milk, however be at liberty to make use of any milk you’ve readily available!
Recent lemon juice & zest: I like to recommend utilizing each the juice and the zest for the final word lemon taste.

Customise together with your fav berries

In the event you don’t have any strawberries readily available, be at liberty to do this smoothie with frozen raspberries (YUM) or make my Lemon Blueberry Smoothie!

Can I make this strawberry lemonade smoothie with out banana?

This strawberry lemonade smoothie tastes the very best with a ripe banana as a result of it provides the proper quantity of pure sweetness and texture. You may strive mixing in 2-3 soaked and softened Medjool dates as an alternative, however word that I haven’t examined this out. Let me know within the feedback if you happen to do!

Favourite diet boosters

Wanting so as to add a lift of protein or wholesome fat to this strawberry lemon smoothie? It’s simple! Listed below are a few of our fav mix-ins that will be scrumptious on this smoothie:

Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for just a little increase of fiber and minerals, and is very nice for nursing mamas as flaxseed can assist enhance milk provide. Often, a tablespoon is a lot! Right here’s a model I like.
Chia seeds: be at liberty so as to add a tablespoon of chia seeds to your strawberry lemonade smoothie for a lift of wholesome fat and fiber.
Hemp seeds: be at liberty to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
Veggies: if you happen to’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You may additionally strive including some frozen cauliflower for one more increase of veggies — you’ll by no means be capable to style it!
Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or 4 Sigmatic Plant-Based mostly Protein Powder. You may additionally add plain or vanilla greek yogurt!

Don’t neglect my finest smoothie-making ideas

Make this dairy free strawberry lemonade smoothie completely thick and creamy with the following tips & methods:

Use frozen substances. Utilizing frozen fruit & veggies is finest because it they assist maintain the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s finest to skip until completely needed.
Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so when you have an everyday or private measurement blender, you could want so as to add extra milk.
Begin on low velocity. Begin the blender on low velocity, then regularly enhance to excessive to assist mix all substances. Lastly, finish with the blender on low velocity.
Sweeten it up. If a smoothie doesn’t style candy sufficient in your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you seemingly gained’t want it with this recipe.
Use your fav milk. Be at liberty to make use of any milk you’d like in smoothie recipes in response to your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Make it forward of time

Make sure you take a look at our three other ways to prep and retailer smoothies in your freezer in an effort to make this one forward of time! Be at liberty to double or triple this wholesome strawberry lemonade smoothie and luxuriate in all week lengthy.

Beneficial instruments

Take a look at extra of our favourite go-to kitchen necessities right here.

Extra smoothie recipes you’ll love

Get all of our wonderful smoothie recipes right here!

I hope you’re keen on this simple strawberry lemonade smoothie recipe! In the event you make it make sure you go away a remark and a ranking so I understand how you preferred it. Get pleasure from, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day