In this episode, Tina chats with Andrea Wool about the right way to discover the “candy spot” for train when you’ve an autoimmune illness or different power situation. Andrea shares the significance of listening to your physique and specializing in a person method. She additionally supplies steering on the right way to train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- Easy methods to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- Easy methods to higher hearken to your physique
- Why the health trade has a messaging drawback
- Finest varieties of train to prioritize
- Easy methods to personalize your method to health
Join with Tina Haupert:
https://carrotsncake.com/
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YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
E-mail: information@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for individuals residing with autoimmune illness. She has helped 1000’s of individuals learn to scale back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.
