Tiger figs are a naturally candy and nutritious fruit that’s excellent for snacking and in quite a lot of dishes from salads to desserts and even cocktails! Discover ways to eat them, the place to purchase them and the diet advantages of tiger figs.
The candy, jammy fruit is able to eat in late summer season via early fall – simply in time for wholesome again to work and faculty routines.
What are tiger figs?
Tiger figs are a uniquely stunning fig with a striped yellow, inexperienced and white stripes. These flavorful figs, also called Panache, flaunt a deep fuchsia flesh inside making a shocking look.
Figs have been a part of the Mediterranean weight loss program for hundreds of years. This historic fruit is available in completely different varieties with colours from deep purple or brown to vivid inexperienced and yellow.
How do tiger figs style?
Tiger figs are candy. The flavour is a cross between raspberries and watermelon with a touch of citrus. When ripe, they’ve a jammy texture making them excellent for candy snacking and pairing with salty or savory elements like cheese.
Season
Tiger figs are in season from late summer season to early fall, and will be discovered at many farmers markets and specialty meals shops. California ones can be found recent from late July till November. These are one of the best months to search for them in supermarkets throughout the US.
Selecting excellent figs
Select figs which might be plump with easy pores and skin. The fruit ought to be tender to the contact and have a slight given when pressed.
The fruit ripens on the tree. If picked too quickly, it will likely be agency and lack taste.
Learn how to eat tiger figs
Naturally candy and flavorful, tiger figs are finest eaten recent, with out cooking. They’re versatile within the kitchen. Figs work in each candy and savory recipes. I’m sharing recipe concepts under to incorporate tiger figs in your cooking.
The place to purchase
More and more you possibly can tiger figs at Dealer Joe’s shops for a brief few weeks of the season. I’ve additionally bought them at Publix and specialty shops in the course of the fall. They don’t seem to be accessible year-round in the US so refill whenever you discover them and revel in.
Recipe concepts
- Use tiger figs to make my Fig, Goat Cheese and Arugula Flatbread.
- Fig, Walnut and Ricotta Toast: Unfold ricotta on hearty toasted bread and prime with sliced tiger figs. Sprinkle walnuts (or pistachios) for a scrumptious breakfast or snack.
- Fig and Prosciutto Salad: Mix sliced tiger figs with prosciutto, arugula, and a balsamic French dressing for a easy facet or entree salad.
- Add to a cheese board. Pair the figs with manchego cheese for a pleasant deal with.
- Fig and Honey Yogurt: High Greek yogurt with sliced tiger figs and a drizzle of honey for a candy and creamy breakfast or snack.
- Mix with Black Mission or different varieties to make a easy fig jam.
Utilizing up further figs
Contemporary figs final about 5-7 days within the fridge. When you get them instantly from the farm (or tree), they’ll last as long as 2 weeks.
To increase the shelf life: Retailer in a sealed container within the fridge. Eat the figs as quickly as doable.
Fig jam or butter is my favourite factor to make with further figs. You should utilize any selection and blend them up if you happen to’d like. Plus, whenever you make your individual jam you possibly can management how a lot sugar you add.
Attempt these methods to protect your tiger figs:
Drying: Dry them within the solar or in a dehydrator. Dried figs can be utilized as a chewy, candy snack or in recipes that use dried fruit. They’re scrumptious in fall and winter grain bowls and salads like my Fig and Farro Salad.
Canning: Can recent figs in syrup or juice to make them shelf secure. Canned figs can be utilized in desserts or as a topping for yogurt or ice cream.
Freezing: Freeze them complete or sliced and add to smoothies or thaw and make a fig compote, syrup or sauce.
Diet
Figs aren’t solely scrumptious but additionally filled with important vitamins which might be helpful for well being. They’re a wonderful supply of nutritional vitamins, minerals, and dietary fiber, making them a perfect snack that can assist you eat more healthy.
Dietary Fiber
With 5g fiber in a serving of simply 3-5 figs, they’re supply of fiber, which is important for sustaining a wholesome digestive system. Fiber helps regulate bowel actions, stop constipation, and decrease levels of cholesterol. It additionally promotes satiety, which may also help with weight administration.
Nutritional vitamins
Tiger figs are wealthy in nutritional vitamins C and Okay. Vitamin C is an antioxidant that helps defend cells from harm attributable to free radicals. It additionally performs a vital function in collagen synthesis, wound therapeutic, and iron absorption. Vitamin Okay is important for blood clotting and bone well being.
Minerals
They include potassium, calcium, and magnesium – all vital in sustaining wholesome blood stress ranges. Calcium can also be very important for robust bones and enamel, whereas magnesium is important for muscle and nerve perform.
