The elements in pesto sometimes embody garlic, pine nuts, basil, salt, Parmesan cheese, and olive oil.
With many of the fats coming from the pine nuts and olive oil, you’re getting heart-healthy fats.
Pesto is nice for including taste to greens, pasta, and potatoes.
Each chew of the wrap is full of taste. Plus, it solely takes about 20 minutes to make, making it excellent for a straightforward dinner or satisfying lunch.
The Substances
Boneless, skinless hen breast. It’s excessive in protein, low in fats and energy. I seasoned my hen breast with garlic powder, onion powder, salt, and pepper. You possibly can grill the hen or prepare dinner it in a pan.
This recipe can be nice for utilizing up leftover hen or rotisserie hen.
Pesto. I used retailer purchased pesto however you may as well make your individual.
Romaine lettuce. I used romaine lettuce as a result of it provides the wrap a pleasant crunch. It’s additionally excessive in vitamin Okay, which is sweet for bone well being.
Contemporary mozzarella. I selected contemporary mozzarella as a result of it’s creamy and scrumptious. I used my meals scale to measure .5 oz, which was 1 level. I minimize the cheese into small items so there was some in each chew.
Tomato. I used cherry tomatoes that I minimize in half. They assist so as to add coloration and taste.
Pink onion. This helps so as to add one other layer of taste.
Mission Carb Stability Tortillas. That is my favourite low level tortilla. They’re solely 2 factors per wrap.
Click on right here to trace the factors in your WW app.
30 WW Pleasant Thirty Minute Meals
The way to Make a Pesto Hen Wrap
The very first thing I did was minimize the hen into bite-size items, then seasoned it with garlic powder, onion powder, salt, and pepper.
I cooked the hen in a nonstick frying pan. It solely takes a few minutes to prepare dinner.
Whereas the hen cooked, I minimize the purple onions and tomatoes.
When the hen was totally cooked, I combined it with 1 tablespoon of pesto.
Lay out the tortilla. Within the heart, I added the lettuce, hen, tomatoes, contemporary mozzarella, and purple onion.
Roll up the wrap and it’s prepared!
Serving Ideas
I wish to serve my wrap with a facet of carrots and celery, plus a tablespoon of sunshine ranch.
You can additionally do a facet of cucumbers, or no matter your favourite vegetable is.
Baked potato chips are a tasty low level possibility.
If I’m making this wrap for meal prep, I wish to hold the elements separate. I exploit a container with separate compartments for the hen, lettuce, tomatoes, cheese, and onions.
Once I’m able to eat, I assemble the wrap. This manner the wrap isn’t soggy after sitting within the fridge for a pair hours.
Pesto Hen Wrap
Yield: 1 serving
Click on right here to trace the factors in your WW app.
Substances
-
1/2
cup
boneless, skinless hen breast, minimize into bite-size items - garlic powder, onion powder, salt, and pepper, to style
-
1
tablespoon
pesto (I used retailer purchased) -
1
Mission Carb Stability Tortilla - Romaine lettuce
- Cherry tomatoes, minimize in half
-
.5 oz.
contemporary mozzarella, minimize into small items - Pink onion, sliced
Directions
-
Season the hen breast with garlic powder, onion powder, salt, and pepper.
-
Cook dinner the hen in a nonstick skillet. (Whereas the hen cooked I bought the entire greens prepared.)
-
As soon as the hen is totally cooked, stir in 1 tablespoon of pesto.
-
Lay out the tortilla. Add the lettuce, hen, tomatoes, contemporary mozzarella, and purple onion. Roll up the wrap and revel in!
Listed here are some extra WW pleasant recipes:
Salt and Vinegar Baked Potato Chips (Air Fryer or Oven)
If you happen to’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t value you a single level! They’re excellent for days once you’re working low on factors, or attempting to save lots of up factors for an evening out.
If you happen to’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!
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