Greek Breakfast Bowl – Conserving On Level

This scrumptious and filling breakfast is only one level!

It’s additionally a terrific recipe for meal prep.

This breakfast can also be excessive in protein, which is able to assist preserve you full longer.

There are 18 grams of protein in 3 eggs plus there’s protein within the Greek yogurt.

Spinach can also be within the Greek breakfast bowl. It’s excessive in fiber so it helps with digestion. It’s additionally wealthy in iron, nutritional vitamins C and E, potassium, and magnesium.

The cherry tomatoes are excessive in nutritional vitamins A, C, E, and potassium.

Crimson onions play an enormous position in a number of Greek meals. I wished a lighter style of onion so I went with a shallot. They’re peppery like a crimson onion when uncooked, however as soon as cooked they’ve a sweeter style.

30 WW Pleasant Thirty Minute Meals

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How one can Make a Greek Breakfast Bowl

The very first thing I obtained began was the tzatziki sauce.

Add fat-free Greek yogurt, lemon juice, dill, garlic powder, shredded cucumber, salt, and pepper to a small bowl.

Stir collectively and place within the fridge till you’re able to eat it. The longer it sits within the fridge, the higher it is going to style.

Chop the shallot, cherry tomatoes, and spinach.

Whisk collectively the eggs.

Spray a frying pan with nonstick cooking spray and add the shallot. Let that prepare dinner for 1 minute, then add the tomatoes and spinach.

Prepare dinner for two minutes then add within the eggs. Use a rubber spatula to maneuver the eggs round. As soon as they’re virtually cooked add the feta cheese.

Add the eggs to a bowl and prime it with a spoonful of the tzatziki sauce.

There’s multiple serving of the tzatziki sauce. Cowl and refrigerate no matter is left over.

Serving Solutions

Since that is solely a 1 level breakfast, the chances are limitless.

You may serve it with toast or an English muffin.

Pita bread or naan flatbread go properly with the Greek Breakfast Bowl.

You may preserve it low in factors and serve it with a bowl of fruit.

Greek Breakfast Bowl

Yield: 1 serving (there’s greater than 1 serving of the tzatziki sauce)

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Substances

• 3
  eggs
• 1
  tablespoon
  shallot, chopped
• 1/4
  cup
  cherry tomatoes, chopped
• 1/4
  cup
  child spinach, chopped
• 2
  tablespoons
  reduced-fat feta cheese
• Salt and pepper, to style

For the tzatziki sauce:

• 1/2
  cup
  fat-free Greek yogurt
• 1/2
  tablespoon
  lemon juice
• 1/2
  teaspoon
  dill
• 1/4
  teaspoon
  garlic powder
• 1/4
  cup
  shredded cucumber
• 1/4
  teaspoon
  salt
• 1/8
  teaspoon
  black pepper

Directions

1. Add the Greek yogurt, lemon juice, dill, garlic powder, shredded cucumber, salt, and pepper to a small bowl. Combine collectively, cowl, and refrigerate.

2. Spray a frying pan with cooking spray and add the shallot. Prepare dinner for 1 minute.

3. Add the tomatoes and spinach to the frying pan and prepare dinner for two minutes.

4. Pour the eggs into the frying pan and season with salt and pepper. Use a rubber spatula to maneuver the eggs round. Once they’re virtually cooked add within the feta cheese.

5. Pour the egg combination right into a bowl and prime with a tablespoon of tzatziki sauce.

Listed below are some extra WW pleasant recipes:

Greek Hen Bowls

Greek Hen Wraps

Greek Orzo Salad

Greek Seven Layer Dip

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