Have you ever tried our spicy vegan “hen” masala? It’s so extremely flavorful, and it’s so simple, it’s going to boggle the thoughts. And it tastes so good with a vegan naan or rice.
The “hen” masala is on the menu for this week. We even have a straightforward, savory herbed tempeh stew, a yummy vegan Jamaican curry with tofu and potatoes, an ultra-easy, hands-off vegan one-pot pasta and a easy however scrumptious vegan asparagus risotto.
For the weekend take pleasure in a tacky vegan Mexican black bean casserole. And none of those recipes takes greater than 45 minutes to make!
You’ll be able to try all of our earlier vegan meal plans right here!
What you get on this meal plan
You’ll get six nutritious, scrumptious and household pleasant recipes, meal prep ideas and a printable purchasing record. Enroll under to get the meal plan immediately in your mailbox every weekend, free of charge.
Signal as much as get our weekly meal plans in your inbox
Click on picture under for meal prep directions and purchasing record
Click on picture under for printable purchasing record solely
Why observe a meal plan?
- Saves time: Following a meal plan saves time. In case you have a meal plan readily available, you’ve got a roadmap for the right way to feed your loved ones for the remainder of the week.
- Household pleasant: All of our recipes are wholesome and scrumptious and designed to feed a household with kid-friendly and adult-friendly dinners. All recipes are plant-based and lots of are gluten-free or can simply be tweaked to make them gluten-free. Beginning with meal plan 5 we point out on every meal plan whether or not the recipe is gluten-free, soy-free and/or nut-free so you’ll be able to simply make tweaks for your loved ones.
- Saves cash: Planning forward can be an effective way to save cash since you are armed with a purchasing record and know precisely what to purchase with no distractions!
What number of servings are in every recipe?
The variety of servings varies per recipe, however most of my recipes right here at HolyCowVegan are created to serve at the least six folks. In case you are a household of 4 you’ll be able to simply feed everybody with loads of leftovers for lunch the subsequent day. Most recipes are fridge- and freezer-friendly so you’ll be able to simply save leftovers for one more meal.
Can I tweak the meal plan to make fewer servings?
Sure. This meal plan is designed to feed a household of 4-6 folks. However if you’re cooking only for your self or for 2 you’ll be able to simply alter the variety of servings. Reduce down the substances proportionately, or tweak the variety of servings on every recipe utilizing the servings slider within the recipe field.
Do leftovers freeze nicely?
Leftovers of most recipes ought to freeze nicely. Please verify particular person recipes for particular directions.
