This Chilly Veggie Pizza affords a nutrient-rich spin on the basic handheld favourite. With simply 4 WW factors per serving, this recipe is a more healthy different to conventional crescent roll veggie pizza. I changed the same old cream cheese with blended cottage cheese for decrease factors and extra protein. When you haven”t tried cottage cheese and ranch seasoning collectively but, you are lacking out. It is really easy to make and tastes scrumptious with the whole lot from crackers to pita bread and even chips. The thick and creamy ranch dip can also be the right complement to contemporary veggies making it superb for this recipe.
This pizza solely requires 10 minutes of oven time. You solely must bake the crust making this recipe a lifesaver for decent days once you don’t wish to activate the oven for lengthy. You may as well prep this recipe the night time earlier than or early within the day. Because it’s a chilly pizza, you may seize it out of the fridge for a fast meal anytime.
Why You Ought to Strive This Recipe
- Chilly Lunch Pleasant: Whether or not you’re packing it for college, work, or a picnic, this flavorful pizza provides pleasure to your lunchbox. It is conveniently able to eat with out heating so all you must do is preserve it in a sealed bag or a container on ice till lunch.
- Loaded with crunchy veggies: This recipe is an effective way to get pleasure from uncooked greens exterior of a salad or veggie tray. Every chunk is stuffed with a wide range of flavors and textures that come collectively for a refreshing meal. When you get pleasure from gardening, this pizza is the right alternative to make a meal together with your veggies whereas preserving their garden-fresh style.
- Wonderful Appetizer: As a result of it’s served chilly, you may prep it forward of time to make set-up a breeze. For a formidable presentation, reduce the pizza into 15 squares then slice every sq. into 2 triangles. Every triangle can be 2WW factors for a complete of 30 servings as an alternative of 15.
Recipe Overview
- Serving Dimension: 71g
- Variety of Servings 15 slices, 1 per serving
- Time to Prepare dinner: 10 minutes
- WW Factors Per Recipe: 60 WW factors for the entire pizza, 4 factors per sq..
Elements in Chilly Veggie Pizza
- 2 (8-ounce) tubes Lowered Fats Crescent Roll Dough: This handy dough makes the bottom for the chilly veggie pizza. You may as well use crescent roll sheets.
- 1 cup Fats-Free Cottage Cheese: Whereas this recipe historically makes use of cream cheese, cottage cheese is a greater possibility with extra protein and fewer WW factors total. For this recipe, you’ll must mix the cottage cheese in a small blender or meals processor.
- ¼ cup Plain Greek Yogurt: Greek yogurt takes the place of bitter cream on this recipe. It’s a lightweight possibility that provides a pleasant tang to the ranch unfold.
- 1 tablespoon Dry Ranch Seasoning: Dry ranch seasoning provides herb taste with out the necessity for mixing a number of spices. Be at liberty so as to add an additional 1-2 teaspoons for those who like a stronger taste.
- 1 crimson bell pepper: Purple bell pepper provides a candy vibrant style to the chilly veggie pizza.
- 1 cup broccoli florets: Broccoli is a wonderful supply of vitamin Ok and vitamin C. The flavour doesn’t overpower the opposite greens and it tastes glorious with the creamy ranch unfold.
- ½ cup chopped English cucumber: English cucumbers have much less water and smaller seeds than common cucumbers. When you’re utilizing an everyday cucumber, scrape the seeds out earlier than chopping it. Add a sprinkle of salt and let it sit for 10-Quarter-hour to attract out the water. Pat dry after which chop into chunk sized items. This prevents extra moisture from leaking out of the cucumbers and affecting your pizza.
- ⅓ of a medium-sized carrot: Shredded carrots add a scrumptious candy taste and a pop of shade to prime off the veggie pizza.
Directions for Making
1. Preheat the oven to 350°F. Put together a 13×18″ baking sheet with parchment paper. Unroll the crescent dough and place it onto the baking sheet, breaking up sections as wanted to suit them into the pan.
2. Press the seams of the dough collectively. Then, gently press out the dough right into a flat layer about ½” thick.
3. Use a fork to make holes everywhere in the dough. It will forestall it from puffing up an excessive amount of whereas baking.
4. Bake the crust for 10 minutes till golden brown. Switch to a cooling rack for 45 minutes. The crust ought to be fully cooled earlier than including any toppings.
5. Utilizing a blender or meals processor mix the cottage cheese, Greek Yogurt, and dry ranch till clean, about 45 seconds.
6. Unfold the cottage cheese combination evenly throughout the cooled crust.
7. Sprinkle broccoli and crimson bell peppers generously over the pizza. Then, add the cucumber and end with shredded carrots.
8. Place the pizza into the fridge for a minimum of 1 hour. Lower into 15 squares by slicing it into 3 sections width-wise and 5 sections lengthwise. Serve chilled. Retailer leftovers in an hermetic container within the fridge for as much as three days.
Variations and Substitutions
- Swap Crescent rolls: Swap the crescent rolls for a refrigerated pizza crust. Alternatively, you should utilize a few Flat Out wraps, Joseph’s Lavish Bread, or just a few whole-grain pitas.
- Change up the seasoning: You probably have a favourite seasoning mix, be at liberty to make use of it instead of the ranch. Seasoning blends made for greens, corresponding to Dealer Joe’s Inexperienced Goddess seasoning or Sprint’s Salt-Free Desk Mix will work nice. You may as well get artistic together with your spice cupboard and blend up your individual.
- Select your favourite veggies: Selecting veggies that you just love will help you get pleasure from this recipe to the fullest. Any contemporary veggie chopped right into a bite-size piece will make an ideal possibility corresponding to cherry tomatoes, crimson onion, spinach, and celery. So as to add much more taste it’s also possible to add contemporary chopped herbs or sliced inexperienced onions.
- Whipped feta: If cottage cheese just isn’t your favourite, you should utilize fat-free feta instead. Strive a Greek-inspired chilly veggie pizza by omitting the ranch and including a squeeze of lemon to your whipped feta. Prime the pizza with tomatoes, olives, cucumbers, and a sprinkle of contemporary dill for a Mediterranean twist.
Ideas and Methods for Making Chilly Veggie Pizza
- Select contemporary greens: For the reason that greens are on the coronary heart of this recipe, they have to be as contemporary as doable. Greens which are starting to melt are greatest utilized in roasted dishes or sauces. For this dish, you need very crisp greens. Search for vibrant colours and people free from blemishes. Whereas it’s tempting to seize the most important greens, search for small or medium sizes with deep colours as a result of they’ve higher taste.
- Double the ranch sauce and reserve it: Double the ranch unfold and use it for different meals. It has a scrumptious style and is ideal for dipping carrots and celery. You may as well use it as a diffusion for wraps. Cottage cheese ranch is a tasty protein-rich possibility in comparison with mayonnaise or conventional ranch dressing. Retailer your leftover unfold in an hermetic container within the fridge for as much as 4 days.
- Use a cooling rack: Because you’ll possible have leftovers, you wish to make sure the crust cools correctly so it does not get soggy. Leaving it on the baking sheet traps warmth and moisture because it cools. Transferring the crust to a cooling rack permits these to dissipate and leaves you with a agency crust that gained’t flip soggy within the fridge.
- Don’t skip the coolness: Letting the pizza chill after it’s fully assembled is important. This permits the veggie taste to infuse with the ranch unfold so the flavors carry all through and never simply sit on prime. Whilst little as 45 minutes could make a giant distinction.
- Meal prep it: Make the crust the night time earlier than and place it into the fridge after it cools. You’ll be able to even chop up the veggies and place them right into a ziplock bag collectively. Within the morning or a minimum of an hour earlier than dinner time, unfold on the sauce and add the veggies. Let the flavors marinate then merely slice and revel in.
Associated Recipes
Crescent Roll Veggie Pizza
Chilly Veggie Pizza with blended cottage cheese ranch for less than 4 WW factors per slice
Elements
- 2 8-ounce tubes reduced-fat crescent rolls
- 1 cup fat-free cottage cheese
- ¼ cup plain Greek Yogurt
- 1 tablespoon dry ranch seasoning
- 1 medium crimson bell pepper
- 1 cup broccoli florets chopped
- ½ cup chopped English cucumber
- ⅓ small carrot, shredded
Directions
-
Preheat the oven to 350°F. Put together a 13×18″ baking sheet with parchment paper. Unroll the crescent dough and place it onto the baking sheet, breaking up sections as wanted to suit them onto the pan.
-
Press the seams of the dough collectively. Then, gently press out the dough right into a flat layer about ½” thick.
-
Use a fork to make holes everywhere in the dough. It will forestall it from puffing up an excessive amount of whereas baking.
-
Bake the crust for 10 minutes till golden brown. Switch to a cooling rack for 45 minutes. The crust ought to be fully cooled earlier than including any toppings.
-
Utilizing a blender or meals processor mix the cottage cheese, Greek Yogurt, and dry ranch till clean, about 45 seconds.
-
Unfold the cottage cheese combination evenly throughout the cooled crust.
-
Sprinkle broccoli and crimson bell peppers generously over the pizza. Then, add the cucumber and end with shredded carrots.
-
Place the pizza into the fridge for a minimum of 1 hour. Lower into 15 squares by slicing it into 3 sections width-wise and 5 sections lengthwise. Serve chilled. Retailer leftovers in an hermetic container within the fridge for as much as three days.
Vitamin
Serving: 71gEnergy: 117kcalCarbohydrates: 16gProtein: 4.5gFats: 3.2gLdl cholesterol: 0.8mgSodium: 370mgPotassium: 37mgFiber: 0.2gSugar: 3gCalcium: 21mgIron: 0.7mg
