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Friday, September 20, 2024

Wholesome 4 Ingredient Reese’s Eggs


Reese’s Peanut Butter Cups have been at all times my favourite sweet as a child. Traditional case of nostalgia.

Throughout Halloween, I’d undergo my bag and select all Reese’s and set them apart for additional particular deal with days. I needed to savor them as a result of Mother didn’t purchase Reese’s typically. When Easter got here alongside and Reese’s eggs have been in style, I used to be allowed to have precisely one and rattling did I cherish that Reese’s egg with my total soul.

To be sincere, Tony and I like white chocolate Reese’s eggs, particularly once they’re stored within the fridge. I understand they’re most likely not one of the best, however each occasionally we purchase them as a particular deal with for our film nights.

That was till I made a decision to make my very own wholesome peanut butter eggs again in 2016 (sure, 8 years in the past!) with none refined sweeteners, dairy or junk I couldn’t pronounce. Now now we have these lovely vegan Reese’s eggs virtually each week, holding them within the freezer for once we’re craving one thing candy. Bonus factors: they’re the right candy deal with for Easter that kiddos will LOVE.

homemade peanut butter eggs on a wire rackhomemade peanut butter eggs on a wire rack

Every part you’ll want to make wholesome Reese’s eggs

These vegan Reese’s peanut butter eggs are EVERYTHING and so easy to make! When you love Reese’s in any means form or type, I can assure that you’ll fall in love with this recipe. These low carb peanut butter eggs are additionally grain free, gluten free, dairy free, which implies that anybody and everybody will completely adore these. Listed below are the 4 elements you’ll want:

  • Peanut butter: please use a creamy peanut butter with simply peanuts + salt, or simply peanuts. That’s what works greatest for this recipe. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates. When you use a Dealer Joe’s model, it’s possible you’ll want so as to add additional coconut flour, as a result of their model is extremely runny. When you’ve got a peanut allergy you would additionally attempt cashew, almond or sunflower seed butter!
  • Pure maple syrup: many home made peanut butter eggs are made with powdered sugar, however we’re naturally sweetening these Reese’s eggs with pure maple syrup. You may as well use honey for those who’re not vegan.
  • Coconut flour: somewhat coconut flour provides fiber and helps thicken the peanut butter eggs to bind every thing collectively. It really works like magic.
  • Darkish chocolate: I like utilizing darkish chocolate chips or dairy free & vegan chocolate. There are various fantastic manufacturers on the market to select from.

mixing peanut butter in a bowl to make homemade Reese's eggsmixing peanut butter in a bowl to make homemade Reese's eggs

Can I take advantage of a unique flour?

When you don’t have coconut flour, almond flour can be substitute in these peanut butter eggs. Please notice that you simply’d possible want not less than 1/4 – 1/3 cup of almond flour till you obtain the appropriate consistency. I’d not suggest different flours. For instance, all objective flour is just not meant to be eaten uncooked so don’t sub that in.

vegan peanut butter eggs on a trayvegan peanut butter eggs on a tray

Make them paleo

Sure, these wholesome Reese’s eggs will also be made paleo by merely utilizing almond butter or cashew butter! Make sure their elements are simply nuts and salt.

Attempt a white chocolate model

As I discussed, Tony and I like storing the white chocolate Reese’s eggs in our freezer once they hit the cabinets over Easter. Be happy to make these peanut butter eggs with white chocolate by merely swapping the darkish chocolate to white chocolate chips or a white chocolate bar!

dipping a healthy peanut butter egg in chocolatedipping a healthy peanut butter egg in chocolate

How you can make peanut butter eggs

  1. Make the batter. In a medium bowl, combine collectively peanut butter, maple syrup and 1 tablespoon of coconut flour. Add one other tablespoon or two of coconut flour if the batter is tremendous runny. The peanut butter combination needs to be sticky like a moist cookie dough.
  2. Form the eggs. Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet. Barely flatten the highest of every together with your fingertips and form into an ‘egg form’ if you’d like. Place on a baking sheet lined with parchment paper and put within the freezer for 20 minutes to 1 hour. The longer the eggs keep within the freezer, the better will probably be to dip them.
  3. Dip the eggs. After about half-hour, soften the chocolate bar in a small saucepan over very low warmth, stirring incessantly. Switch melted chocolate to a small heat bowl, enable chocolate to chill for five minutes earlier than dunking the eggs. Rapidly use a fork to dip every peanut butter egg into chocolate. Ensure to coat evenly.
  4. Freeze & serve. Switch again to parchment lined baking sheet and sprinkle with somewhat coarse sea salt if desired. Instantly place baking sheet again in freezer for half-hour to 1 hour. Makes 8 giant vegan Reese’s eggs.

homemade healthy Reese's eggs on a trayhomemade healthy Reese's eggs on a tray

Ideas for home made Reese’s eggs

  • Alter the flour. Relying in your peanut butter, it’s possible you’ll want to make use of extra coconut flour. Wherever from 1-3 tablespoons is often good. I usually by no means want greater than 2 tablespoons for these eggs.
  • Make the most of your fridge. In case your peanut butter dough appears to be like too runny or comfortable, be at liberty to pop it within the fridge for 10-20 minutes earlier than forming the eggs.
  • Maintain the chocolate room temp. Soften the chocolate 10 minutes earlier than you’re able to coat your eggs. Room temperature melted chocolate is healthier than sizzling melted chocolate; if the chocolate is simply too sizzling, it may well soften the peanut butter.
  • Soften earlier than consuming. Be happy to pop them within the fridge for a few minutes earlier than you eat them in order that they soften up only a bit.

4-ingredient peanut butter eggs on a wire rack4-ingredient peanut butter eggs on a wire rack

Storing ideas

Be sure you retailer these vegan Reese’s eggs in your freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These low carb Reese’s eggs can keep in your freezer for as much as 3 months, so go forward and make a double batch for those who’d like!

vegan peanut butter eggs in a stackvegan peanut butter eggs in a stack

Extra no bake desserts to attempt

Get all of our scrumptious vegan dessert recipes right here!

I hope you’re keen on these 4-ingredient wholesome Reese’s eggs! When you make them, I’d love so that you can go away a remark and a score letting me know the way you appreciated them. I actually respect it, xo!

The
Bold Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

Wholesome 4 Ingredient Reese’s Eggs (gluten free, vegan)

healthy peanut butter eggs in a stackhealthy peanut butter eggs in a stack

Prep Time 1 hour

Whole Time 1 hour

Serves8 eggs

Simple wholesome Reese’s eggs made with solely 4 easy elements! These home made vegan Reese’s eggs are low carb, gluten free, low sugar and have a wonderful peanut butter center for the right no bake deal with that everybody loves.

Components

  • cup pure drippy peanut butter (simply peanuts & salt)
  • 1 tablespoon pure maple syrup
  • 2-3 tablespoons coconut flour (begin with 2 and add one other if essential)
  • 3.5 ounces 72% darkish chocolate bar, vegan if desired
  • Non-obligatory: Coarse sea salt, for sprinkling on prime

Directions

  • In a medium bowl, combine collectively peanut butter, maple syrup and a pair of tablespoons coconut flour till easy. The peanut butter combination needs to be sticky like a moist cookie dough. In case your peanut butter dough appears to be like too runny or comfortable, be at liberty so as to add 1 extra tablespoon of coconut flour and/or pop the dough within the fridge for 10-20 minutes earlier than forming the eggs. Often after about 5-10 minutes of sitting the coconut flour absorbs among the liquid.

  • Use a cookie scoop to drop peanut butter combination by the tablespoonful onto a parchment lined small baking sheet — you must get 8 eggs complete. Barely flatten the highest of every together with your fingertips and type into an egg form if you would like. Place baking sheet within the freezer for 20 minutes-1 hour. The longer the eggs sit within the freezer, the better they are going to be to dip in chocolate.

  • As soon as you’re able to coat the eggs, soften the chocolate bar in a small saucepan over very low warmth, stirring incessantly. Switch melted chocolate to a small heat bowl. Room temperature or barely heat melted chocolate is healthier than ‘sizzling’ melted chocolate; if the chocolate is simply too sizzling, it may well soften the peanut butter.

  • Rapidly use a fork to dip every peanut butter egg into chocolate. Ensure to coat evenly. Switch again to parchment-lined baking sheet and sprinkle with somewhat coarse sea salt if desired. If there’s additional chocolate on the finish, you may drizzle it vigorously over every egg for a reasonably easter egg look. Instantly place baking sheet again in freezer for half-hour to 1 hour or so long as you would like till hardened. As soon as hardened utterly retailer in an hermetic container within the fridge or freezer till able to eat. Makes 8 giant peanut butter eggs.

Recipe Notes

How you can make these paleo: Use cashew butter or almond butter, simply make certain they’re all pure with no added elements. I like making my very own!
How you can retailer: Be sure you retailer these vegan Reese’s eggs in your freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These low carb Reese’s eggs can keep in your freezer for as much as 3 months, so go forward and make a double batch if you would like.
If you do not have coconut flour, almond flour can be substitute, though, you’d possible want not less than 1/4-1/3 cup of almond flour till you obtain the appropriate consistency. I’d not suggest different flours.
Be happy to pop them within the fridge or allow them to sit at room temperature for a few minutes earlier than you eat them in order that they soften up only a bit.

Diet

Serving: 1reese’s eggEnergy: 201calCarbohydrates: 11.4gProtein: 5.3gFats: 15.8gSaturated Fats: 4.9gFiber: 2.9gSugar: 5.5g

Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats

This put up was initially revealed in 2016, republished on March 15h, 2021, republished on April twelfth, 2022, republished on April third, 2023, and republished on March seventeenth, 2024.

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