By the point you go and get some Chinese language takeout meals, you may have this gradual cooker cashew hen ready, and it tastes simply pretty much as good because the stuff within the takeout restaurant.
I tailored this recipe to make it extra Weight Watcher Pleasant. As a substitute of cooking the hen in some cornstarch with oil in a pan, which provides on extra fats and energy, I simply lower up the hen and threw all of the elements in a gradual cooker. No must soiled up one other dish or two. To make this carb pleasant, pass over the rice or make cauliflower rice.
For easier gradual cooker recipes remember to try Sluggish Cooker Do-it-yourself Applesauce (No Sugar), Sluggish Cooker Hawaiian Pulled Pork, and Sluggish Cooker Creamy Hen Noodle Soup!
Or strive my recipe for Chinese language Peanut Sauce!
Components Wanted
- Boneless skinless hen breasts – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to guarantee that the hen shouldn’t be over cooked. When studying labels for hen breasts attempt to discover ones that say Natural or Free Vary.
- Soy sauce – Use a Low Sodium or for those who don’t have that available go for Tamari or Coconut Amino Acids
- Rice wine vinegar – some good substitutes for this sort of vinegar is White Wine, Apple Cider, or Sherry Vinegar
- Candy chili sauce – is often made with chili peppers, garlic, vinegar, sugar, and salt. Some recipes additionally embrace ginger, lime juice, or different spices.
- Brown sugar – Or common granulated sugar, I don’t use sugar substitutes in any of my recipes but when you already know the conversions be happy to take action
- Garlic cloves, minced – Chopped contemporary garlic can take a while to cut so I usually at all times use the freshly minced garlic that comes already made in a jar.
- Contemporary ginger – identical to the prechopped minced garlic I wish to get the grated ginger within the tubes which you could simply squeeze out.
- Purple pepper flakes – are small items of dried sizzling peppers, usually made out of cayenne, which can be crushed or floor into small flakes.
- Cashews – no substitutions right here! It’s known as cashew hen for a cause.
- Inexperienced onions for garnish
- See the recipe card beneath for a full checklist of elements and measurements.
Make Sluggish Cooker Cashew Hen
Step 1: Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
Step 2: Place the hen breasts within the backside of the crock pot after which pour the sauce over. Cook dinner on LOW for 3 to 4 hours.
Step 3: Add the cashews after the cooking is completed and stir to mix.
Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
Garnish with inexperienced onions and serve with common rice or cauliflower rice.
What Sluggish Cookers or Crockpots are the Greatest?
When selecting a gradual cooker consider the dimensions of your loved ones first. Do you’ve got a big household of 6 or extra? You most likely need a bigger crockpot that’s 7 qt or extra. For smaller households which can be 4 or much less select a 4 qt gradual cooker and simply modify the recipe elements in half. No want to alter the cooking instances.
Elite Gourmand – Electrical oval gradual cooker has adjustable temps and might make something from entrees, sauces, stews & dips. Plus it’s dishwasher secure. This one additionally is available in a 4 quart dimension!
Crock-Pot 7-Quart Oval – Guide Sluggish Cooker | Stainless Metal (SCV700-S-BR) Spatious 7 quart guide gradual cooker that servers as much as 9 individuals. Matches a 7 pound roast. Retains meals at a perfect serving temperature for so long as it is advisable to so you can also make dishes forward of time!
What can I serve this recipe?
How Do I Retailer Leftovers?
All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic, no matter! Make sure that to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge.
This may be prepped the day forward.
Different Nice Recipes to Attempt
For those who tried this Sluggish Cooker Cashew Hen or some other recipe on my web site, please please depart a 🌟 star score and let me understand how you go within the 📝 feedback beneath. I really like listening to from you!
Weight Watchers Sluggish Cooker Cashew Hen
Prep Time: 10 min
Cook dinner Time: 4 hours
Complete Time: 4 hours
Yield: 4 to 6 1x
Description
By the point you go and get some Chinese language takeout meals, you may have this gradual cooker cashew hen ready, and it tastes simply pretty much as good because the stuff within the takeout restaurant.
Scale
Components
- 2 lbs boneless skinless hen breasts (About 4 items)
- ½ cup soy sauce
- 4 Tbsp rice wine vinegar
- 4 Tablespoons ketchup
- 2 Tablespoons candy chili sauce
- 2 Tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp grated contemporary ginger
- ¼ tsp pink pepper flakes
- 1 cup cashews
- Inexperienced onions for garnish
Directions
- Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
- Place the hen breasts within the backside of the crock pot after which pour the sauce over.
- Cook dinner on LOW for 3 to 4 hours.
- Add the cashews after the cooking is completed and stir to mix.
- Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
- Garnish with inexperienced onions and serve with common rice or cauliflower rice.
Notes
my WW blue: 6, inexperienced: 7; purple 6
My WW Private Factors: 7 Click on right here to see in recipe builder (should log in)
Serving dimension: ½ to 1 cup of the hen and sauce
- Class: Sluggish Cooker
- Methodology: Sluggish Cooker
- Delicacies: Hen
Diet
- Serving Measurement: 1
- Energy: 306
- Sugar: 6.09g
- Saturated Fats: 2.187g
- Carbohydrates: 13.91g
- Fiber: 0.9g
- Protein: 38.81g
Key phrases: Weight Watchers Sluggish Cooker Cashew Hen
Recipe tailored from The Recipe Critic.
