This hen salad with avocados is the proper dish to function a facet, or to take pleasure in by itself should you’re craving a lightweight, but nutritious meal!
This dish is prepared in a short time and is straightforward to make, particularly should you don’t really feel like making a giant meal, however you continue to need one thing wholesome and fulfilling. You’re not compromising on any flavors right here!
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Why you’ll love this recipe
This recipe is so easy to create and solely requires 8 elements for the salad and do-it-yourself salad dressing. It’s low in factors which makes it a fantastic addition to a different meal with out utilizing up too lots of your allotted each day WW factors!
Courtesy WW Level Calculation
- Be sure you calculate the factors worth of the meals and recipes you eat within the app.
- All the time add elements and serving sizes and don’t depend on the vitamin details within the recipe.
- Accuracy will come from the data you enter on the app.
Elements for this recipe
Rooster: The principle ingredient for this salad recipe.
Avocado: To pair on this salad.
Cocktail tomatoes: A staple in a great salad recipe.
Egg: For taste and texture within the salad.
Lettuce: For the salad.
Salt: To style.
Olive oil: For the dressing.
Cherry (or apple) vinegar: For a kick within the dressing.
Italian herbs: To season the dressing.
Gear wanted for this recipe
To make this hen salad with avocados, you’ll desire a sharp knife set for chopping the elements, in addition to a sturdy chopping board to guard your counters. A bowl is required so as to add all the elements collectively. A small bowl will even be helpful for mixing the salad dreading elements collectively.
How you can make hen salad with avocados
Step 1: Wash the lettuce leaves completely with chilly water. You’ll be able to soak them in chilly water for 10 minutes.
Step 3: Peel the avocado. Lower it in half, take away the pit, and minimize the flesh into skinny strips.
Step 2: Laborious-boil eggs, cool, peel, minimize into slices. Wash the tomatoes, and minimize them into slices.
Step 4: Put together the dressing. Mix olive oil, dried Italian herbs, and cherry (or apple) vinegar. Prepare all of the elements for the salad in a bowl (kind) for serving, salt as desired, and season.
What to serve with hen salad
This hen salad recipe is a superb facet for a lot of dishes. Attempt it out with this Zucchini Lasagna Recipe. One other hearty meal to take pleasure in this salad with is a Weight Watchers Pepperoni Pizza Casserole Recipe. You can even benefit from the salad together with a pasta dish like this Weight Watchers Stuffed Shells Recipe!
Widespread Questions
Can I take advantage of precooked hen for a hen salad recipe?
You’ll be able to undoubtedly use precooked hen for this recipe, but when it’s additionally preseasoned, remember to recalculate your WW factors on the Weight Watchers website or app so see the way it impacts the full factors of the meal.
Storage solutions
To retailer this hen avocado salad, preserve it in an hermetic container within the fridge for as much as 4 days for optimum freshness.
Elements
- 300 g hen, grilled (or baked)
- 1 giant avocado
- 5 giant cocktail tomatoes
- 4 giant lettuce (romano)
- 2 Eggs
- Salt – to style
- 2 tbsp. of olive oil
- 2 tbsp. of apple cider vinegar
- 1 tbsp. of dry Italian herbs
Directions
Step 1: Wash the lettuce leaves completely with chilly water, you’ll be able to soak them in chilly water for 10 minutes.
Step 2: Laborious-boil eggs, cool, peel, minimize into slices. Wash the tomatoes, additionally minimize into slices.
Step 3: Peel the avocado, minimize in half, take away the pit, minimize the flesh into skinny strips.
Step 4: Put together the dressing: Mix olive oil, dried Italian herbs and cherry (or apple) vinegar. Prepare all of the elements for the salad in a bowl (kind) for serving, salt as desired, season.
Advisable Merchandise
As an Amazon Affiliate and member of different affiliate applications, I earn from qualifying purchases.
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McCook® Knife Units, German Stainless Metal Knife Block Units with Constructed-in Sharpener
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Gorilla Grip The Authentic Outsized 100% BPA Free Reversible Sturdy Kitchen Reducing Board Set of three, Juice Grooves, Dishwasher Protected, Simple Grip Deal with Border, Meals Chopping Boards, Cooking, Black
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FineDine Stainless Metal Mixing Bowls (Set of 6) – Simple To Clear, Nesting Bowls for Area Saving Storage, Nice for Cooking, Baking, Prepping
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DOWAN 10 OZ Dessert Bowls – 4.25″ Ceramic Ice Cream Bowls Set of 6 – Porcelain Small Bowls for Facet Dishes, Ice Cream, Oatmeal, Fruit, Portion Management – Dishwasher Microwave Protected
Vitamin Info
Yield 4
Serving Dimension 1
Quantity Per Serving
Energy 303Complete Fats 19gSaturated Fats 4gTrans Fats 0gUnsaturated Fats 15gLdl cholesterol 173mgSodium 352mgCarbohydrates 8gFiber 5gSugar 2gProtein 27g
As with all of our recipes, carb counts, calorie counts, WW factors and dietary data varies drastically. Because of this, your dietary content material is determined by which merchandise you select to make use of when cooking this dish. The auto-calculation is simply an automatic estimate and will NOT be used for particular dietary wants.
