In our YA Lessons Trainer Highlights, we characteristic one among our wonderful instructors and interview them so our members and readers can get to know them. This trainer spotlight is with Katie Kasten.
Katie is a health and advertising skilled from San Diego, California. She has devoted practically a decade to instructing yoga and health and her hope is to ignite a worldwide motion in the direction of aligning physique and soul.
Her experience transcends varied platforms and companies and her instruction and modeling have amassed tens of millions of views and followers on social media and past.
Once you take a category with Katie, her excessive vitality and enjoyable spirit is infectious. She is so extremely captivated with motion, and a really gifted teacher.
Katie is understood for her distinctive method to instructing on the beat of the music. Her love and expertise for creating the right playlist for the vitality she seeks to domesticate is inspiring to see and a complete blast to follow with!
Study extra about Katie’s background, what led her to yoga, and a lot extra in our YA Lessons trainer spotlight!
Katie Kasten shares her yoga journey:
“My introduction to yoga occurred at 18, however love didn’t strike instantly. Insecurity and comparability held me again. It was years later, throughout my restoration from a spinal damage, that I fell head over heels for yoga’s therapeutic energy. Pair that with shaking your ass and yoga and I’ve been in a long-term dedication ever since.”
The important thing to sustaining an empowered mindset is to let go of ego. – Katie Kasten
Wish to study extra about this acclaimed yoga and health trainer? Learn on.
Get to Know Your YA Lessons Trainer: Katie Kasten
We sat down with this powerhouse yoga and health trainer for a Q+A session so YA Lessons members and YouAligned readers can study extra about her.
YA: What’s your favourite self-care follow you may’t stay with out?
Katie: My final self-care follow includes getting exterior with my three lovable canine: Captain, Peaches, and Honey. We make it a ritual to take in the solar’s rays throughout morning and night and all the time play fetch! It’s a mix of a few of my favourite issues: nature, animals, and sunshine.
In search of extra YA Class trainer options? Discover all of them in our Yoga library right here
YA: What’s your go-to music or music style if you educate (or follow)?
Katie: After I educate or follow, nothing will get me within the temper fairly like EDM and Hip Hop. The beats make me need to shake what my mama gave me, and it’s infectious! Express solely after all 😉
YA: What’s your favourite motivational quote?
Katie: “I don’t want loneliness, for I’m by no means actually alone. I don’t want greed, as I already possess all the things. I don’t want doubt, as a result of I already know.” – Ram Dass
These phrases from Ram Dass encourage me to be a greater particular person, reminding me that the ability to thrive lies inside.
YA: What’s your favourite yoga pose? Least favourite?
Katie: Frog pose is my all-time favourite yoga pose. It connects me to my pelvic ground (which I typically battle to chill out) and fills me with a way of flexibility and power. Again extensions, then again, aren’t my cup of tea as I have already got a decent low again. All of us have our nemesis poses, proper?
YA: The place’s your favourite place on this planet you’ve ever been to, and why?
Katie: Costa Rica holds a particular place in my coronary heart. The colourful music, scrumptious meals, and laid-back tradition make me really feel like a goddess. It’s like an attractive, enjoyable Latin paradise the place happiness and rest reign.
Faucet Into Your Interior Sensuality with Katie
Yoga Class
With Katie Kasten
Awaken your heart of creativity, sexuality, and confidence by way of a sensual vitality yoga circulation on this Sensual Chakra Circulate on YA Lessons with Katie. This class includes a collection of poses and hip actions to stimulate the Sacral Chakra and make you’re feeling highly effective, alive, and related to your senses.
YA: What’s your most embarrassing second, both instructing or in life?
Katie: Who is aware of why that is coming to thoughts lol . . . however maybe after I slipped and fell in entrance of my center college crush? I had a grand plan to impress him with a dramatic hair-flowing-in-the-wind entrance, however as a substitute, I ended up face-first on the bottom.
For sure, my romantic film second become a humbling expertise. Regardless of the mishap, it’s a reminder to embrace vulnerability and discover humor in life’s awkward moments.
YA: What’s your #1 piece of recommendation for sustaining an empowered mindset?
Katie: The important thing to sustaining an empowered mindset is to let go of ego. By releasing the necessity for fixed comparability or unfavourable judgments, we create house for our true selves to flourish.
Genuine empowerment comes from connecting with our inside essence, permitting our real strengths and passions to information us. After we silence the ego, we faucet into confidence, resilience, and function.
Recommended learn: 5 Methods to Drop Your Ego in Yoga
Picture: @yogi.ish
What’s one thing individuals can be shocked to find out about you?
Katie: Persons are typically shocked to find that my endeavors prolong past health/yoga. Along with my ardour for yoga, I maintain the function of Chief Advertising Officer for 2 firms, MoveU and BOSU.
Moreover, a lesser-known truth is that I used to play co-ed ice hockey!
YA: Apart from your individual, what’s your favourite class or trainer on YA Lessons?
Katie: I’ve a lot admiration for a number of the OG’s: Ashton August and Crystal Palermo. These beautiful girls simply exude an inspiring vitality and unwavering confidence – it’s tangible AF. Their courses have persistently left me feeling empowered, motivated, and able to embrace challenges.
Wish to Join Extra With Katie Kasten?
At present Katie works full-time because the Chief Advertising Officer of MoveU and BOSU; nevertheless, you’ll discover her joyfully main dynamic courses for YouAligned’s YA Lessons and past in her free time – spreading the contagious enthusiasm for conscious motion!
Take an On-line Health Class With Katie Kasten
In Katie Kasten’ health courses, you may anticipate high-energy, dynamic, and conscious actions designed to uplift and problem you, and all set to enjoyable playlists. Not but a YA Lessons member? You possibly can strive it free for 14 days.
