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Thursday, September 19, 2024

50 Smoothie Recipes (Simple & Wholesome!) – A Couple Cooks


Choose from the very best wholesome and simple smoothie recipes! Each blends right into a flavorful do-it-yourself breakfast or snack.

Easy smoothie recipes

On the lookout for smoothie recipes? You’ve come to the suitable place. As cookbook authors and recipe specialists, we’ve mastered the artwork of the wholesome smoothie so that you don’t should. No extra throw-together smoothies which might be too thick or too bitter: these recipes work each time!

Right here’s a rainbow of our easiest smoothie recipes of each fruit and vegetable taste. Each options simple and wholesome elements with the choice to make it vegan, too.

🔎 Wish to decide by kind? Attempt these Inexperienced Smoothies, Fruit Smoothies, Yogurt Smoothies, and Vegetable Smoothies. Or go for Vegan Smoothies, Dairy Free Smoothies, or Vitality Smoothies.

Find out how to add protein

Wish to add extra protein into your do-it-yourself smoothies? Listed below are the very best methods to do it with out the protein powder:

  • Greek yogurt: Greek yogurt packs an enormous punch of protein: it additionally has reside probiotics for a wholesome man.
  • Nut butter: Attempt peanut butter, cashew butter, or almond butter so as to add plant-based protein.
  • Chia seeds. You may add plant-based protein and fiber with chia seeds: 2 tablespoons chia seeds provides 4 grams protein and 11 grams fiber.

Smoothie recipe storage

Smoothies are greatest eaten instantly. However these smoothie recipes really final 1 to 2 days refrigerated, saved in a sealed container or a mason jar with the lid on. It could separate, which is completely pure. Simply shake it up and also you’re good to go!

Plant based mostly milk for do-it-yourself smoothies

A few of the do-it-yourself smoothie recipes above use milk as a liquid for mixing. Make them vegan smoothies by utilizing your favourite non-dairy milk as an alternative of dairy milk. Right here’s a run-down on the choices:

  • Oat milk: With its candy taste and calmly creamy texture, it’s best for smoothie recipes.
  • Almond milk: It’s slightly nearer to water in its texture, nevertheless it’s standard and simple to seek out.
  • Coconut milk: Coconut milk may be very thick and provides a powerful coconut taste.
  • Soy milk: Soy milk has a pleasant candy taste and thick texture.

Extra smoothie recipes

Print

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Description

Right here’s probably the most good strawberry smoothie you’ll discover! It’s simple to mix up and has the very best creamy texture and fruity taste.


  • 2 cups frozen strawberries
  • 1 banana (room temperature)
  • ¼ cup Greek yogurt*
  • 1 cup milk (or almond milk or oat milk)
  • 1 ½ tablespoons maple syrup, honey, or agave syrup
  • ½ cup ice


  1. Place all elements in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the perimeters as mandatory. If desired, garnish with a frozen strawberry and mint sprig. Serve instantly or retailer in a lined jar within the fridge for two days.

  • Class: Drink
  • Technique: Blended
  • Delicacies: American
  • Weight loss program: Vegetarian

Key phrases: Smoothie Recipes, Wholesome Smoothies, Simple Smoothie Recipes

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