There’s nothing extra irritating than feeling such as you’re doing all the best issues to drop a few pounds and get wholesome, solely to see the size simply not budge.
Consider me, I get it.
In spite of everything, it’s one factor to KNOW you’re not likely consuming in addition to you would be, or that you just blew it over the weekend, or that you just’re simply not attempting all that tough.
But it surely’s an entire completely different degree of frustration once you truly ARE placing within the effort, and but the size doesn’t mirror it.
Are you able to create the final word 12-month blueprint for reaching your well being & weight reduction targets this coming 12 months?
Our free on-demand video coaching will stroll you thru the right way to make 2024 THE 12 months you set well being targets…and preserve them.
And whereas on some degree we in all probability know that getting wholesome for all times isn’t JUST in regards to the quantity on the size, it’s nonetheless tends to be the factor we deal with—the quantity that we use to measure whether or not we’re truly making progress towards our purpose.
So why is it that a few of us appear to have SO a lot success so rapidly, whereas others must struggle for each single pound?
And is there something you are able to do to make it simpler?
That’s precisely what we’re going to speak about on this weblog submit—the massive causes chances are you’ll be struggling to drop a few pounds, even once you’re doing the whole lot proper, and some issues you possibly can strive.
My identify is Ruth Soukup, and I’m the founding father of Thinlicious and the Skinny Tailored System, in addition to the New York Occasions bestselling writer of seven books.
And I’m additionally a 46 12 months outdated lady who is aware of what it’s wish to wrestle along with your weight, even once you assume you’re doing ALL the best issues.
I struggled with my weight for a very very long time—actually for years—and in some unspecified time in the future I in all probability tried each weight-reduction plan on the market. All of the diets which are mainly the very same factor packaged in several methods, that at all times comes all the way down to depend your energy—or your factors—and eat much less and train extra.
And spoiler alert—that didn’t work.
And it wasn’t till I took a very DIFFERENT strategy that issues truly rotated for me. Primary, I STOPPED DIETING. I finished attempting to eat much less and train extra. And as an alternative, I began doing REAL RESEARCH into the precise science of weight reduction, and into what causes us to achieve weight within the first place, and why our our bodies cling to fats, particularly as we grow old.
And what I found completely SHOCKED me, as a result of it was SO completely different from the whole lot we’ve ever been instructed, and the whole lot I used to be consistently attempting to do.
As a result of what I realized is that wholesome sustainable weight reduction ISN’T about energy. It’s about HORMONES.
And it’s about consuming in a manner that can truly SUPPORT your hormones and BALANCE your hormones and REVERSE INSULIN RESISTANCE. And once you do this, once you truly heal your physique, your weight begins to stabilize.
In the end that’s how I misplaced greater than 40 kilos, and have stored it off for years now. With out ever weight-reduction plan once more.
And after struggling for therefore lengthy, it actually does really feel like FREEDOM. And that’s why to me, the work we’re doing right here isn’t actually about weight reduction. It’s 100% about freedom. The liberty to feel and look your finest. The liberty to STOP DIETING. The liberty to lastly have the time & vitality to deal with one thing OTHER than losing a few pounds.
However simply because it’s freedom from a long run perspective, doesn’t imply that the journey can’t nonetheless be irritating each day, particularly when it appears like issues aren’t taking place as rapidly as you’d like them to.
And truthfully, I get that too.
As a result of once I look again at my very own journey and speak about how I misplaced 40 kilos in six months, it makes it sound so magical, doesn’t it? Prefer it simply occurred so quick and so simply and I by no means bought annoyed or by no means skilled any plateaus the place it felt like NOTHING WAS HAPPENING.
However that’s not precisely true.
As a result of whereas in HINDSIGHT, six months doesn’t sound like a very long time—and it’s not—once you’re IN IT, each day, working HARD day by day to vary your habits, it may well FEEL like a very long time.
You need to see the motion on the size mirror the trouble you’re placing in.
However that’s not at all times the way it works.
And that’s additionally why at the moment I need to speak about it, simply in case you’ve been working at this for a short while now, and also you’re feeling annoyed.
However earlier than we dive into all of it, there’s one fast factor I need to point out, and that’s if you’re NEW to this weblog and to Thinlicious, and also you need to perceive extra about our Skinny Tailored System and precisely the way it works and the way it might help you attain your well being and weight reduction targets, then I STRONGLY encourage you to take a look at my free video coaching. It’s referred to as Blissful, Wholesome and Free and it’ll enable you create your individual customized 12 month plan for getting wholesome. And it’s actually useful and actually in-depth, and once more you possibly can watch it at no cost—simply go HERE to get entry.
However for now, let’s go forward and dive in to speaking about a few of the causes you may not be seeing the burden loss success you’re hoping for, even in case you’ve been working actually arduous and seemingly doing all the best issues, and what you are able to do to vary that.
What truly ARE the best issues?
However first issues first, let’s simply fast be sure that we’re all completely on the identical web page when it comes to what ARE the “proper issues”—not less than when it comes to what we advocate for right here at Thinlicious and in our program.
As a result of the fact is that OUR proper issues is likely to be completely different than the entire stuff you’ve ever tried, in case you’re like most girls—and like me—who’ve been on extra diets than you possibly can depend.
As a result of, like I discussed a couple of minutes in the past, virtually the whole lot we’ve ever been instructed about losing a few pounds and getting wholesome is definitely lifeless unsuitable.
It’s not about energy. And it’s not about consuming much less, or getting extra train.
The RIGHT issues are consuming in a manner that’s going to help your HORMONES so as to reverse insulin resistance and heal your intestine.
And meaning consuming a number of nutrient dense protein and wholesome fat whereas slicing out sugar and refined carbohydrates and all of the processed chemical rubbish meals that’s truly poisonous to your physique.
So in idea that’s fairly easy.
And truthfully, over an extended time frame, if that’s ALL YOU DID and ALL you centered on, you wouldn’t solely see your weight go down, however you’ll FEEL so significantly better.
You’d cut back irritation and also you’d have extra vitality. You’d reverse insulin resistance and enhance your ldl cholesterol. You’d cut back nervousness and melancholy. Your pores and skin would get clearer. Your digestion would enhance. You’d eliminate heartburn and indigestion.
A 12 months or two from now, you in all probability wouldn’t even acknowledge your self.
It will have that huge of an impression.
And in case you’re NOT consuming that manner—in case you’re nonetheless following the identical outdated BAD conventional weight-reduction plan recommendation, then that’s the place it is advisable begin, as a result of that’s your greatest downside proper now.
4 Causes You’re Nonetheless Not Shedding Weight on a Low-Carb Weight loss plan
However what in case you ARE consuming that manner and also you STILL really feel such as you’re struggling, or such as you’re not seeing progress quick sufficient?
Properly, then, let’s preserve going and speak about a few of the commonest struggles I see with ladies in our program—and the 4 greatest the explanation why it would nonetheless really feel such as you’re struggling to drop a few pounds, even once you assume you’re doing the whole lot proper.
However earlier than I dive into the 4 stuff you’ll need to examine, I do need to make one essential level actual fast.
The way in which of consuming we advocate for right here at Thinlicious is supposed to be a LIFESTYLE, not a weight-reduction plan.
It’s a manner of consuming that’s actually centered on getting your physique wholesome from the within out, by getting your hormones in stability and therapeutic your intestine and lowering irritation and getting your cells to cease counting on glucose for vitality and begin burning fats as an alternative.
And that’s a course of.
It’s a course of that takes time. And for lots of us, it’s a course of that takes some time for our physique to actually begin adapting, particularly in case you’ve spent a number of years consuming a normal american weight-reduction plan that’s excessive in processed carbs and sugar and grains and all of the issues which have made us so unhealthy and obese within the first place.
So in case you’re simply getting began, then I would like you to be affected person with your self and along with your physique. Simply since you’re not seeing the size transfer as rapidly as you’d like, that doesn’t imply you’re not making progress.
There are SO many issues taking place on the within that you could be not be capable to see, however which are undoubtedly making a distinction. Your physique is beginning to heal. Your hormones are beginning to stability. Your insulin resistance is beginning to enhance.
And all of that’s excellent news. All of that’s progress.
However that mentioned, there are undoubtedly another issues that might be occurring that is likely to be stopping you from losing a few pounds as rapidly as you’d like. And whereas everyone seems to be completely different, and there’s no one-size-fits-all reply, there are a couple of widespread points that I see come up time and again with a number of ladies who’re simply beginning in our program.
1. You haven’t truly “flipped the swap” to change into Skinny Tailored.
2. You’re consuming an excessive amount of fats
3. You’re not consuming sufficient protein
4. You’re not addressing the underlying points
So let’s go forward and dive into every of those points separately, and speak about what is likely to be taking place and how one can repair it.
Concern #1: You haven’t truly “flipped the swap” to change into Skinny Tailored
The primary and most blatant motive why you is likely to be struggling to drop a few pounds, even once you’re following our recipes and our plan, is that you just haven’t truly flipped the swap in your metabolism to change into what we name Skinny Tailored. In different phrases, your physique isn’t truly making the swap from being a glucose burner to being a fats burner, largely probably since you’re nonetheless consuming too many carbohydrates.
And it is a actually widespread challenge, particularly for people who find themselves new to our program and who might not completely perceive what it actually means to get your physique right into a state of ketosis.
As a result of the reality is, it may be a bit bit extra difficult than it first seems, and that’s why in our program, Section 1 is actually simply all about serving to your physique make this swap.
On this first section, it’s so essential to eat the best issues in the best quantities—and particularly, consuming lower than 30 grams of complete carbs per day, whereas additionally getting the correct quantity of protein and sufficient wholesome fats. It’s about preserving your carb consumption low sufficient that your physique has to start out in search of another supply of gas apart from glucose, however preserving your FAT consumption HIGH sufficient that your physique understands to start out burning that as an alternative.
And in case you’ve been consuming a number of processed carbs for a very long time, then this could be a huge adjustment on your physique. It’s not going to occur in a single day. In truth, for most individuals, it may well take wherever from a couple of days to a couple weeks on your physique to truly enter right into a state of ketosis, particularly in case you’re not being tremendous strict with preserving your carbs low.
In order that’s the very first thing to take a look at. Are you truly getting and STAYING in ketosis? Might you be consuming extra carbs than you assume? As a result of in case you’re not monitoring your carbs and your meals consumption, then it’s actually arduous to know for certain. And don’t misunderstand me, as a result of this isn’t about limiting your energy—it’s nearly ensuring that the macro stability of your meals is perfect for serving to your physique to make this swap.
So that you DEFINITELY should be monitoring your macros at this early stage, and it can be useful to get a glucose and ketone meter to just remember to are the truth is getting and staying in ketosis.
And truthfully, that’s one of the simplest ways to know for certain whether or not or not that is the problem. As a result of in case you ARE in ketosis, and also you’re nonetheless not losing a few pounds, then you definately’ll know that it’s one thing else that’s occurring.
Concern #2: You’re Consuming Too A lot Fats
And that brings us to challenge quantity two, which is that in some unspecified time in the future, as soon as your physique has truly flipped the swap to turning into Skinny Tailored, you may truly be consuming TOO MUCH fats.
I do know, it sounds loopy, proper? As a result of didn’t I simply say that it is advisable be consuming MORE fats to get your physique to flip the swap?
Properly, sure. In Section one you do must get a LOT of wholesome fats—in all probability far more than you’re used to. Someplace within the vary of 70-80% of your complete energy ought to be coming from wholesome fats.
And that’s a number of fats.
And I’m not going to lie. It’s fairly scrumptious, as a result of fats is scrumptious.
However your purpose is to not STAY in Section One eternally.
As a result of in case your purpose is to truly LOSE fats, then as soon as your physique has change into Skinny Tailored, you need your physique to start out burning YOUR fats—the surplus fats in your physique—not simply the fats that you’re consuming.
As a result of the fact is that once you’re consuming a number of fats, your physique goes to make use of that dietary fats for gas, reasonably than tapping into your individual fats shops. Your physique received’t have any motive to start out burning fats in case you’re giving it loads of fats to burn.
And that’s why in Section 2 you truly must decrease your fats consumption a bit bit, and as an alternative begin rising your protein.
That is additionally what makes our program completely different from KETO. So in case you’re a type of individuals who says, “oh I attempted keto and didn’t work for me—THIS IS WHY.” You had been in all probability consuming manner an excessive amount of fats. As a result of that’s what they inform you to do.
And don’t get me unsuitable right here both. You continue to do want loads of wholesome fats to stability your hormones. I’m not speaking a few LOW FAT weight-reduction plan right here. Simply not the tremendous tremendous excessive fats that you just had been centered on for a short while in Section one.
And once more, you’re solely actually going to know whether or not you’re getting an excessive amount of fats in case you’re truly preserving observe of what you’re consuming and monitoring your macros.
So in case you assume this is likely to be a difficulty for you—that you just’re consuming an excessive amount of fats—then I’d undoubtedly advocate that you just begin monitoring your meals, not less than for a short while, so as to see what your macro and calorie breakdown truly appears to be like like. As a result of if you’re consuming an excessive amount of fats, then that’s undoubtedly one thing you possibly can alter.
Concern #3: You’re Not Consuming Sufficient Protein
After all, on the flip aspect, challenge quantity three is that you just may truly not be consuming sufficient protein. That is one other actually widespread mistake that lots of people make after they first get began with our program, as a result of they’re so centered on consuming all of the fats and avoiding carbs, that they overlook that protein is definitely a very essential a part of the equation.
And the fact is that the Customary American Weight loss plan that almost all of us have been consuming is appallingly protein poor. So a number of occasions, we’re simply not USED to needing to get a lot protein.
However protein issues A LOT. In truth, getting sufficient protein is SO essential, as a result of it’s what helps to protect and construct lean muscle mass, and it’s what retains you feeling full and happy. Should you don’t get sufficient protein, then you definately’ll be extra more likely to really feel hungry and disadvantaged, and that’s clearly not sustainable in the long term.
So how a lot protein do you want? Properly, that quantity can fluctuate relying in your particular person wants and targets, however as a normal rule of thumb, you need to intention for not less than 20-25% of your day by day energy to return from protein. And that may be a bit bit trickier, particularly in case you’re getting an excessive amount of fats. As a result of in case you’re getting greater than 75% of your energy from fats, and 10% of your energy from carbs, then that solely leaves about 15-20% of your energy for protein.
However once more, in case you’re not monitoring your meals, then it may be actually arduous to know for certain in case you’re hitting that protein purpose.
So as soon as once more, my recommendation is to start out monitoring your meals, not less than for a short while, so as to see what your macro and calorie breakdown truly appears to be like like. As a result of in case you discover that you just’re not truly getting sufficient protein, then that’s undoubtedly one thing you possibly can alter.
And one straightforward manner to try this is to deal with protein-rich meals. So for instance, in case you’re making a selection between a excessive fats meals, like bacon or sausage, or a meals that’s excessive in each protein and fats, like salmon or steak, then select the excessive protein choice. Principally it is advisable eat a LOT extra meat. Meat for each meal!
As a result of lots of people don’t understand this, nevertheless it truly takes far more vitality on your physique to PROCESS meat as nicely. It’s what’s referred to as a high-thermogenic meals, which signifies that it takes about 25-30% extra vitality on your physique to course of it. It is a good factor once you’re centered on fats loss.
And like I mentioned, protein isn’t solely actually essential, however most girls aren’t getting NEARLY sufficient, and it’ll truly make a HUGE distinction in your skill to drop a few pounds as soon as your physique is definitely Skinny Tailored.
So not getting sufficient nutrient dense protein—that’s might be your third challenge.
Concern #4: You’re Not Addressing the Underlying Points
And at last, the fourth commonest challenge I see with a number of ladies who’re struggling to drop a few pounds on our program is that they’re not truly addressing the underlying points.
In different phrases, they’re not taking the time to actually get to the basis reason behind their weight acquire and metabolic points, and so they’re not doing sufficient to actively heal their intestine, stability their hormones, or reverse their insulin resistance.
And whereas it’s undoubtedly doable to drop a few pounds by simply going low carb for some time with out actually actively engaged on this stuff, you’re not at all times going to get the outcomes you need, since you’re not truly addressing the core downside.
As a result of imagine it or not, it’s truly doable to eat “low carb”—and I’m saying that with air quotes—and nonetheless eat an entire bunch of crap meals.
You would nonetheless be consuming a number of processed rubbish, or a number of inflammatory seed oils and components that is likely to be okay from a strictly macro perspective however aren’t truly going to heal your physique.
And to me that HAS to be the final word purpose. As a result of in any other case what’s the purpose?
It’s like slicing off your nostril to spite your face.
Do you simply need to be skinny, or do you truly need to FEEL GOOD for the remainder of your life?
It’s why I’m not a fan of weight reduction medicine, or prescription drugs normally…..as a result of all they do is MASK or alleviate the SYMPTOMS, however don’t truly HEAL you.
So what are a few of the underlying points you may want to handle? Properly, there might be a number of various things occurring, however a few of the commonest points I see with ladies who’re struggling to drop a few pounds, even on a hormone pleasant weight-reduction plan, are issues like leaky intestine, candida overgrowth, thyroid issues, adrenal fatigue, and estrogen dominance.
And all of this stuff can undoubtedly make it more durable to drop a few pounds and get wholesome, as a result of they’re all interconnected and so they all have an effect on your metabolism and hormones in several methods. And in case you’re not addressing these points, then you definately’re mainly combating an uphill battle.
So what are you able to do to start out addressing these underlying issues? Properly, step one is to truly acknowledge that they exist, and that you just might need a few of these points. And truthfully, in case you’ve been consuming a normal american weight-reduction plan for many of your life, then it’s fairly probably that you just do.
After which the second step is to start out digging a bit deeper. It will in all probability require discovering a useful well being physician who can truly run some checks to seek out out whether or not there are some deeper points occurring.
And spot I mentioned “Purposeful Well being Physician,” not simply any outdated MD or perhaps a specialist. You need to discover a health care provider who makes a speciality of useful well being, which is mainly taking a holistic strategy to your physique as a WHOLE. Taking a look at all of the items and utilizing prescription drugs as a LAST resort, not as a bandaid.
It might imply specializing in sure dietary supplements or presumably slicing out sure meals, however they might help you dig deeper and get to the basis trigger.
So to truly repair it. Not simply cowl it up.
Closing ideas
So there you’ve gotten it, the highest 4 the explanation why you may not be losing a few pounds, although it feels such as you’re doing the whole lot proper.
However bear in mind, these are simply a few of the commonest points I see with the ladies in our program.
There might be different components at play as nicely, like stress ranges, sleep patterns, and even environmental toxins.
And never solely that, generally it simply takes some time. As a result of each physique is completely different. Usually change is going on on the within that we are able to’t see, and it doesn’t at all times translate to the size immediately.
So take note of the non-scale victories too. How you’re feeling. Your vitality degree. Eliminating heartburn. Much less irritation. How your garments match.
Have fun each win, not simply those on the size. Hopefully this was useful and gave you some issues to consider as you proceed in your well being journey. And if for some motive you HAVEN’T but checked out my free coaching and also you need extra data about the right way to truly get STARTED with this lifestyle in order that you can also spend the REST of your life in Section 3, then you’ll want to go test it out proper now—yow will discover it HERE.
