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Thursday, December 19, 2024

151: Intestine well being with Hannah Aylward


So excited to have Hannah on the podcast and we’re chatting about intestine well being.

Right here’s what we talk about:

– Ideas for optimum intestine well being

– Meals sensitvities

– Consuming for optimum digestion

and extra!

 151: Intestine well being with Hannah Aylward

Right here’s a bit extra about Hannah and her background:

Hannah Aylward is a Licensed Holistic Well being Coach, intestine well being specialist, and the founding father of HAN, her useful diet follow taking a root trigger strategy to repairing the intestine for actual. After struggling together with her personal power digestive points for years, Hannah dove headfirst into the most recent in intestine well being analysis, searching for solutions to her bloating, meals sensitivities, and ache. Together with her science-backed components, Hannah has overcome her personal digestive points and helped tons of of different girls all over the world do the identical.

Right this moment Hannah leads her all-women crew of useful practitioners who’ve served over 500 purchasers globally. HAN’s mission is to assist purchasers rework their intestine well being and overcome their unending digestive points with useful diet, focused supplementation, and superior lab work. Now referred by medical doctors throughout the U.S., HAN’s signature and extremely sought-after Healin’ Guts + Shakin’ Butts Program has introduced her purchasers life-changing outcomes reminiscent of getting off of thyroid remedy and antidepressants, reversing lifelong meals sensitivities, therapeutic leaky intestine and mind fog, weight reduction, and far more!

Join together with her on Instagram and try her web site.

Extra assets from this episode:

Be a part of us for Match Group! That is my on-line health group and you’ll strive it free for 7 days.

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are searching for one other means to assist their purchasers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of in case you don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a score or evaluation in case you loved this episode. In the event you go away a score, head to this web page and also you’ll get a little bit “thanks” present from me to you. 

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