There are few meals which are as merely as traditional as a hearty sandwich. Nevertheless, as many dieters will let you know, it may be arduous to make a filling, satisfying, and attractive meal whereas on a weight-reduction plan, particularly out of one thing as gentle as a sandwich.
Fortuitously, there’s a plethora of Weight Watchers sandwich recipes that fulfill these classes whereas costing only a few factors. Under is a listing of 15 Weight Watchers sandwich recipes that each one price 7 factors or much less.
7 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 1
This recipe takes the traditional Cobb Salad and locations it between two slices of bread. The result’s a satisfying meal for 1, full with loads of protein and veggies. The recipe is tremendous simple too: simply take the components and stack them within the sandwich.
Be sure you get reduced-calorie wheat bread for this recipe. The protein components of this will require slightly further prep time to cook dinner the rooster and bacon and to boil the egg.
7 Factors | Complete Time: 5 min | Prep Time: 5 min | Serves: 4
Not solely is that this one of many quickest and best sandwich recipes to make however it’s additionally an ideal strategy to provide you with a wholesome serving of greens. In the event you’re a tomato lover, this sandwich is virtually excellent. It’s precisely what the title implies: slices of heirloom tomatoes with gentle mayonnaise and basil stacked between slices of bread.
For further taste and juiciness, make the most of heirloom tomatoes at their peak ripeness. This recipe additionally makes for a refreshing meal throughout summertime. Be sure you serve these instantly as they won’t preserve in a single day.
4 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 1
For a sandwich recipe that’s slightly out of the extraordinary, this distinctive taste combo is the way in which to go. The spice of the curry pairs properly with the rye bread and arduous boiled eggs whereas the apple offers it simply the correct tinge of sweetness.
The most effective half about this recipe is how customizable it’s. If you wish to make it spicier, you possibly can swap out the curry powder for one thing of your selecting. You can too make it milder through the use of common curry powder as an alternative of Madras selection powder.
6 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 2
This recipe takes the traditional roast beef sandwich and offers it slightly little bit of acidity and chew. The arugula has an earthy and peppery taste whereas the horseradish gives simply the correct amount of warmth. It’s additionally excellent for sharing with another person.
In the event you’re not a fan of arugula, you possibly can swap it out for spinach, romaine lettuce, or iceberg lettuce. This recipe additionally pairs exceptionally properly with pickles, so if that’s your factor, make sure to embrace a few these on the aspect as properly.
6 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 2
As soon as once more, the peppery taste of arugula rises to the event, this time with tuna salad as its accomplice. This sandwich is equal components protein packed and veggie stuffed, making for a filling lunch or a fast and straightforward dinner possibility for nights if you don’t really feel like cooking.
Be sure you get canned tuna packed in water because it’s an incredible supply of protein that doesn’t break the financial institution. In the event you can’t get that, be happy to switch it with chopped cooked rooster or rotisserie rooster.
5 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 2
Excellent for a light-weight lunch or a summer time picnic, this sandwich embodies the picture of a traditional sandwich. The chipotle mayo is simple to make: merely mix chipotle chiles en adobo sauce and mayonnaise.
Customise the spiciness of this mayo by including your personal components to the combination. To lower spiciness, simply exchange the chile sauce with smoky barbecue sauce. The ingredient checklist contains rye bread however you possibly can exchange it with complete wheat bread should you favor.
4 Factors | Complete Time: 15 min | Prep Time: 15 min | Serves: 4
On prime of being wholesome and filling, this sandwich’s elements are vegan, except for the bread. In the event you want, you need to use your most popular vegan bread to make this recipe totally vegan. The most effective half is that the black bean unfold for the sandwich can be used as a dip for snacks or as an alternative choice to refried beans in different meals.
When pureeing the combination, be happy so as to add slightly cayenne or a pair dashes of scorching sauce to present it simply the correct kick. In the event you’re not a fan of spiciness, then simply comply with the recipe as is.
4 Factors | Complete Time: 20 min | Prep Time: 20 min | Serves: 4
The refreshing but sharp taste of mint and cucumber makes this sandwich an ideal afternoon pick-me-up. Mixed with kalamata olives and salmon, this recipe conjures up photos of a cool summer time breeze with every chew. Better part is the salmon is canned, that means no cooking or preparation is required.
Be sure you dig out the baguette earlier than assembling the sandwich to assist stop all the filling from falling out. When making the sandwich, select any giant items of pores and skin or bone that could be current within the canned salmon.
2 Factors | Complete Time: 15 min | Prep Time: 15 min | Serves: 6
An open-faced sandwich can immediately remodel a meal from extraordinary to extraordinary. The creaminess of avocado and the tang of Greek yogurt make for a novel and scrumptious egg salad that may be eaten both in sandwich type or simply by itself.
Use reduced-calorie complete wheat bread and make sure to toast it. Be sure you notice that the recipe requires the child number of arugula on this specific occasion. Select no matter Greek yogurt you like so long as it’s plain and low fats.
4 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 2
Impressed by the flavors of Italy, this type of sandwich is crustless and full of vivid and zesty flavors. Artichoke is a novel sandwich addition, whose taste is enhanced by the presence of capers and contemporary lemon zest. In the event you’re in search of a sandwich recipe off the crushed path, it is a nice possibility.
It’s no secret that Weight Watchers sandwich recipes love arduous boiled eggs and this recipe is not any exception. Though it’s totally non-compulsory, be happy to layer a number of slices of arduous boiled eggs on prime of the tuna combination for further protein.
4 Factors | Complete Time: 25 min | Prep Time: 25 min | Serves: 4
Even one thing as delectable because the lobster roll will be made right into a wholesome different. This recipe brings avocado and Greek yogurt into the fray as soon as once more, pureed collectively right into a creamy but tangy combination that pairs completely with lobster and toasted rolls.
Though the recipe requires chopped chives and radishes as a garnish, you’re welcome to skip these should you’re not a fan of the flavour. You can too swap out lobster meat for shrimp should you don’t have lobster obtainable.
6 Factors | Complete Time: 15 min | Prep Time: 15 min | Serves: 4
Weight Watchers has one more tackle the lobster roll, this time that includes Thai-inspired slaw fabricated from shredded cabbage and carrots. This recipe places a superb spin on an already tasty meal, full with a touch of spice from the sriracha and the tang of contemporary lime juice.
In the event you’re uncertain learn how to cook dinner lobster meat, you need to use precooked meat for this recipe. If there’s a grocery store or fish market close to you, you possibly can all the time ask them to steam a complete lobster for you as properly.
3 Factors | Complete Time: 10 min | Prep Time: 10 min | Serves: 1
If lobster isn’t your type, Weight Watchers has different seafood sandwiches that may fit your fancy. This shrimp salad is made with cooked frozen shrimp, that means that no cooking is required to make this meal. The cucumber and dill pair completely collectively, including a contact of delicacy to this recipe.
To keep away from getting the bread soggy, preserve the bread and shrimp salad separate till you’re able to eat the sandwich. Chopped lobster additionally works on this recipe if you wish to make it even fancier.
7 Factors | Complete TIme: 10 min | Prep Time: 10 min | Serves: 4
This tackle a New England traditional as soon as once more replaces lobster with shrimp. Greek yogurt is mixed with gentle mayo to present it that signature creaminess whereas nonetheless being as fat-free as potential. Since this recipe serves 4, it may be an incredible possibility for a household dinner or picnic.
This recipe makes use of one other Weight Watchers recipe in it: Straightforward Cajun Shrimp Boil. It may be discovered on the Weight Watchers app or on their web site.
6 Factors | Complete Time: 23 min | Prep Time: 18 min | Serves: 4
Wrapping up this checklist is a really distinctive sandwich, full with its personal dressing that’s drizzled over the underside slice of bread and on prime of all of the fillings earlier than serving. The dressing itself is do-it-yourself and included within the recipe itself.
As talked about within the different baguette recipe on this checklist, make sure to hole out the baguette earlier than assembling the sandwich to stop all of the fillings from toppling out whilst you’re consuming it.
