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Thursday, December 19, 2024

149: my 2024 health and wellness predictions


Sharing my health and wellness predictions for the brand new yr. 

Hello mates! I hope you’re having an exquisite day to date. I’m right here cranking via work stuff and have a brand new podcast episode reside for you! Immediately, I’m chatting about my health and wellness developments for 2024. I all the time love to listen to about what you suppose might be standard within the new yr, and what’s “out,” so please share your ideas beneath.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled mates are searching for one other manner to assist their purchasers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I believe is a good looking mission. You’ll be able to completely be part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You’ll be able to try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit daily, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every thing I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a ranking or evaluation in case you loved this episode. Should you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

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