12 Surya Namaskar Mantras aka Solar salutation chants are an necessary part of Surya Namaskar that makes it a non secular follow. By these solar salutation mantras, the solar’s qualities are appreciated and assimilated by the practitioners.
These 12 Surya Namaskar Mantras are chanted together with the 12 postures synced with the breath in a meditational move. Whereas chanting, the Solar is worshipped in all its varieties and names.
Significance of Surya Namaskar Mantras
Much like the actual sequence of 12 poses of Surya namaskar, the mantras are additionally chanted in a particular method. In jap astrology, these 12 mantras are thought-about the sounds of zodiac indicators by means of which the solar passes yearly in 12 phases (rashi). Chanting these mantras enhances the non secular part of Surya Namaskar.
12 Surya Namaskar Mantras are chanted in Sanskrit. The center time period of every mantra (between Om and Namah) is one title of the Solar God. Each sound syllable of the Solar God title contained the automobile of primary vitality represented by the solar itself.
Additionally Learn: The Mythology Behind Surya Namaskar
Chanting Sanskrit mantras could possibly be daunting firstly. Nonetheless, to specific the true dedication to the follow its translation would turn out to be useful.
Surya Namaskar Mantra With Which means and 12 Postures
Beneath that means of 12 surya namaskar mantras are described with posture and their appropriate interpretation.
Use this follow information for understanding the essence of the Solar and the importance of paying gratitude to this highly effective supply of life.
1. Pranamasana (Prayer pose)
Mantra – “Om Mitraye Namaha”
Which means: “Mitraye” is a Sanskrit time period derived from the foundation time period “Mitra” referring to “good friend.” Subsequently, the primary mantra of surya namaskar actually interprets, “salutations to the good friend of all.”
Inference: Solar is the common entity and shares its mild equally amongst all with none discriminations which symbolizes friendship. Therefore, in pranamasana, we reward the Solar for being the last word supply of life for each organism on Earth like a real good friend.
2. Hasta Uttanasana (Raised arms pose)
Mantra – “Om Ravaye Namah”
Which means: On this pose, Solar is being referred to as on by its Hindi synonym, “Ravi”, which suggests “shiny”. Therefore, the mantra is translated as, “salutations to the shinning and radiant one”
Inference: “Ravaye” denotes one thing that shines and affords blessings on all. Within the second pose of solar salutation, all the physique is stretched and opened up receiving the power and vitality from the Solar and likewise to greet it for sharing its radiance.
3. Padahastasana (Standing ahead bend)
Mantra – “Om Suraya Namaha”
Which means: “Suraya” has been derived from Surya which is the title given to the Solar to be praised as a Hindu God who’s liable for transferring the day and life on Earth. Thus, “Om Suraya Namaha” means, “salutations to he, who induces exercise.”
Inference: The Solar is the dynamic being that energizes the Earth, people, and all of the residing beings. Subsequently, folding ahead in Padahastasana and chanting the corresponding Surya Namaskar mantra connects us to the Earth for sharing the frequent supply of vitality. It additionally develops groundedness and stability for equally sharing the energizing properties from the Solar.
4. Ashwa sanchalanasana (Equestrian pose)
Mantra – “Om Bhanave Namaha“
Which means: “Bhanave” is once more derived from the Hindi synonym of the Solar, “Bhanu”. It means the one which serves because the supply of sunshine. This interprets the mantra as, “salutations to he, who illumines.”
Inference: The Solar is taken into account as a dispeller of darkness by bringing within the daylight daily. Subsequently, this surya namaskar mantra is chanted whereas wanting upward in Ashwa Sanchalanasana. Conserving the top and gaze up on this pose signifies the removing of psychological blocks, fears, negativity, and overcoming the constraints.
5. Chaturanga Dandasana (four-limbed employees pose)
Mantra – “Om Khagaye Namaha”
Which means: “Khag” is a Hindi time period that refers back to the one who resides within the sky. Subsequently, right here it addresses the Solar as a consequence of its transferring place within the sky all through the each day hours. Thus, the shloka interprets, “salutations to he who strikes rapidly within the sky.”
Inference: Passage of the Solar is taken into account as a conventional clock for the folks in historic occasions. Subsequently, chanting this mantra within the fifth place the practitioner turns into a conduit with the earth and the sky requesting the passing of time with respect to the Solar to be form to all.
6. Ashtanga Namaskar (eight-limbed pose)
Mantra – “Om Pushne Namaha”
Which means: The time period “Pushne” is derived from the time period “Poshan” which suggests “nourishment”. This Surya Namaskar Mantra is chanted to reward the Solar for being the giver of nourishment to the residing beings. It’s higher understood as paying salutations to the giver of power and nourishment.
Inference: Whereas performing Ashtanga Namaskar we search the vitality and nourishment from the Solar in order that it enhances our power on a deeper degree.
7. Bhujangasana – (cobra pose)
Mantra – “Om Hiranya Garbhaya Namaha”
Which means: “Hirangarbh” is a composite time period having shaped by combining “Hiran” (deer) and “Garbha” (womb). The deer womb can be thought-about because the beginning of life within the Universe. It’s also often known as the golden egg because the Solar is the golden cosmic physique, therefore, this mantra refers, “salutations to the golden, cosmic-self.
Inference: Hiranya Garbhaya is also called the golden egg and the manifestation of self-existence. Solar is taken into account because the God that has the golden brilliance that may manifest life. Therefore, this mantra whereas practising Bhujangasana expresses the requesting gesture to fill life with creativity.
8. Adho Mukha Svanasana (Downward canine pose)
Mantra – “Om Marichaye Namaha”
Which means: “Marich” is one other synonym of Solar which means “rays of sunshine”. Since Solar brings forth daybreak Thus, this mantra has a translation that conveys salutations to the Lord of the Daybreak.
Inference: Moreover praising the Solar, the time period Marichaye additionally refers to a mirage that serves as an phantasm or distraction. They create hurdles within the path of life, subsequently chanting this within the eighth pose is for looking for the true path or objective in life. It inculcates the true knowledge to discriminate between what’s actual from unreal.
9. Ashwa Sanchalanasana (Equestrian pose)
Mantra – “Om Adityaye Namaha”
Which means: Aditya is the son of the common mom, Aditi. On this surya namaskar mantra we’re praising Solar because the son of cosmic mom. It actually translated as greetings to son of Aditi, the cosmic mom.
Inference: Every part on the Earth has been originated or created by the cosmic mom, Therefore on this ninth place, together with worshipping the Solar the practitioner additionally greets the inventive energy that we’re part of and that flows by means of all life.
10. Padahastasna (Standing ahead bend)
Mantra – “Om Savitre Namah”
The Solar exhibits two of its state all through the each day hours, the dawn and sundown. Earlier than the time of dawn, it is called “Savitr” in Hindi or Sanskrit. Therefore, “Om Savitre Namah” expresses salutations to the lord of creation or the one who enlightens the world.
Inference: Savitre is a time period that refers back to the stimulator or energizer. Subsequently, within the tenth place, we bow all the way down to obtain the stimulating or inventive vitality that aids in attaining the wishes with kindness and love.
11. Hasta uttansana (Raised arms pose)
Mantra – “Om Arkaya Namah”
The time period “Arkaya” right here has been taken from “Ark” which denotes one thing which is worship-able. Therefore it’s traslated as, salutations to he who’s match to be praised.
Inference: On this posture the arms and whole self is stretched to the sky. By stretching and opening up in the direction of the sky, the practitioners greet the Solar in addition to the sky to obtain vitality and to specific gratitude to the good drive within the sky.
12. Pranamasana (Prayer pose)
Mantra – “Om Bhaskaraya Namah”
“Bhaskar” is a composite time period having “Bha” which means “mild and information” whereas “Kar” refers to “do”. It signifies the Solar because the one who brings mild and information to the practitioners. It’s translated as salutations to he who results in enlightenment.
Inference: This surya namaskar mantra brings you nearer to enlightenment by creating a harmonious connection. Attributable to this, Surya namaskar is taken into account as an entire non secular follow, i.e. Sadhana.
Bija Mantra for Surya Namaskar
If you want to follow Surya Namaskar at a quick tempo and 12 Surya namaskar mantras are an excessive amount of to include, then Beej Mantras are all you want.
There are six Beej Mantras aka seed syllables which are repeated consecutively 4 occasions within the following sequence all through the follow.
- Om Hraam
- Om Hreem
- Om Hroom
- Om Hraim
- Om Hraum
- Om Hrah
There is no such thing as a specific that means of those Beej mantras, nonetheless, these convey forth highly effective vibrations of vitality inside the thoughts and physique of the practitioner.
Conclusion
Uplift your conventional Surya Namaskar follow by incorporating these 12 Surya Namaskar mantras with the 12 poses. These mantras improve the mindfulness whereas chanting and brings complete consciousness inside the practitioner.
Chanting loudly or within the thoughts is completely the selection of the practitioner, nonetheless, the advantages will stay the identical. Subsequently, obtain the total type of Solar salutation and reap all the advantages of mixing mantras to your follow.
