Who doesn’t love fried hen?
“Don’t rub it in,” you’re considering. “With all of the fats and energy, I’ll by no means have fried hen once more.”
A part of that’s true. Simply 3.5 ounces of quick meals fried hen has nearly 400 energy and over 29 grams of fats. It’s neither slimming nor wholesome.
However you possibly can have fried hen once more! The magic of the air fryer—a countertop equipment that makes use of sizzling air to imitate deep-fat frying with little or no oil—places “fried” hen on the menu, crispy coating and all. And it’s all guilt-free!
Fulfill your fried hen cravings with these 10 Nutrisystem-tested-and-approved wholesome air fryer hen recipes.
This marinade is so simple as it’s heavenly: spicy brown mustard, honey and black pepper. Easy coat bite-sized items of boneless hen breast in half the marinade. Ten minutes later, it’s into the air fryer for eight minutes per aspect. Lastly, toss the hen in the remainder of the marinade. At solely 144 energy a serving (the recipe makes six servings), this scrumptious dish counts as one PowerFuel and two Extras on Nutrisystem. Get the total recipe right here! >
The title alone tells you you’re in for a scrumptious, savory deal with. And it’s extremely simple to make! Combine up some garlic, ginger, lemon juice, oil, honey, cornstarch, turmeric, cumin and cayenne pepper and place it in a plastic bag. Reduce a pound of boneless hen breasts into bite-sized items, place them within the marinade and toss so the items are effectively coated. Let the hen marinate for just a few hours or in a single day. At this level you can also make a chive yogurt dip with nonfat Greek yogurt, chopped contemporary inexperienced onions, garlic powder and cayenne. The hen takes about 16 minutes within the air fryer. The recipe makes six servings at 129 energy every. One serving counts as one PowerFuel and one Further. View the total recipe proper right here! >
That is the one you’ve been ready for! The recipe has solely three elements: skinless hen drumsticks, oil and Cajun seasoning (cayenne pepper, paprika, garlic powder, onion powder and oregano). After marinating the hen for half an hour, place it within the air fryer and prepare dinner for quarter-hour. Voila! Spicy “fried” hen you possibly can take pleasure in. One serving equals one drumstick which clocks in at 155 energy. On Nutrisystem, it counts as one PowerFuel and one Further. Try the total recipe right here! >
These bite-sized items of spicy (savory not sizzling) hen are crunchy on the surface and juicy on the within. The coating consists of chili powder, paprika, cumin, garlic, onion powder, black pepper and salt. The tablespoon of olive oil helps the spices follow the hen items. After 16 minutes (eight minutes per aspect) within the air fryer, you possibly can take pleasure in this style bud-pleasing deal with for under 245 energy. On Nutrisystem, this counts as two PowerFuels and one Further. Get the recipe right here! >
Rooster sausage is the bottom of this scrumptious, wholesome mélange that features child potatoes, zucchini, olive oil, garlic powder and black pepper. Prepared in lower than 20 minutes, one serving (the recipe makes two) is barely 247 energy and counts as one SmartCarb, one PowerFuel, one Further and half of a Vegetable. Click on right here for the total recipe! >
For those who’ve been avoiding Chick-fil-A® and lacking their iconic sandwich (and yummy sauce), you will get that very same nice style with this tribute recipe and actual Chick-fil-A® sauce, now obtainable at choose retailers and grocery shops. All of it begins with a top-rated Nutrisystem lunch—the Grilled Rooster Sandwich. The key is to let the hen—which you separate from the bun—marinate in pickle juice for 5 minutes. That is adopted by a breading course of (egg, water, complete wheat flour) and about eight minutes within the air fryer. When it’s executed, plop on a few pickles and also you’re good to go. One serving is 358 energy and counts as two SmartCarbs, 1.5 PowerFuels and one Further (or one Nutrisystem Lunch, one SmartCarb, half of a PowerFuel and one Further). Try the total recipe right here! >
These cute little sandwiches pack the massive Italian style of hen parm and so they’re a cinch to make. The recipe begins with hen reduce into bite-sized items, then coated in breadcrumbs and flour. After 15 to twenty minutes within the air fryer, assemble the sandwiches with complete wheat slider buns, low sugar marinara sauce and half skim mozzarella cheese. Put the sandwiches again within the fryer to soften the cheese. The recipe makes 4 servings (that’s two sliders every!) for under 186 energy. On Nutrisystem, these sandwiches depend as one SmartCarb, one PowerFuel and two Extras. Get the total recipe right here! >
Benefit from the scrumptious style of barbecue hen stuffed into crispy potato skins! This tasty appetizer, which serves two folks, is as scrumptious because the traditional starter out of your favourite restaurant. Topped with melty cheddar cheese and decreased fats bitter cream, every 143-calorie serving counts as one PowerFuel and two Extras. Try the total recipe proper right here! >
These yummy treats will make you miss your favourite hen wings much less, assured. Have your personal “wing night time” by reducing a pound of hen into bite-sized items. After dipping them in a crushed egg, roll them in a mix of grated parmesan cheese, minced garlic, contemporary parsley and pepper. Pop them within the air fryer and also you’ll have tender, boneless hen wings able to take pleasure in. They’ve a lot savory style, you gained’t want a dipping sauce. The recipe makes 5 188-calorie servings. Every counts as two PowerFuels. Click on right here to view the total recipe! >
To wrap up this listing of wholesome air fryer hen recipes, we’ve received one other drumstick choice! Marinating these drumsticks in olive oil, honey and minced garlic is the key to its tender, juicy texture and savory-sweet taste. Prepare dinner time is barely about quarter-hour. One serving (the recipe makes two) is barely 168 energy and counts as one PowerFuel and two Extras. Get the recipe right here! >
Have you ever give you your personal wholesome air fryer hen recipes? We wish to attempt them! Submit your recipes on our Recipe Submission web page for an opportunity to be featured proper right here on The Leaf.
For those who’re in search of extra of your favourite meals made more healthy, Nutrisystem is the plan for you! We prepare dinner up completely portioned variations of widespread meals and snacks that will help you drop a few pounds the straightforward (and scrumptious) method. Get began with a weight reduction plan at this time!
